Yoga Balance Videos
$50.00
Minimum price
$50.00
Suggested price

Yoga Balance Videos

Standing Balance Exercises for Better Body Awareness and Control

About the Book

This set of videos is designed as a compliment to the Yoga Balance Basics ebook. It focuses on "weight shifting" exercises while standing so that you can learn both how to activate your feet and ankles for greater stability and how to use your feet to "sense" where you center of gravity is. The videos follow a gradual progression to increase awareness and understanding so that by the end of the series you also know how to use your feet to remain balanced. This means using your feet to lever your center to where you want it to be.

The later videos in this set also include breathing exercises so that you can synchronize weight shifting with inhales and exhales.

This set of videos is suitable for anyone who wants to gain a better understanding and experience of balance. Because all of the exercises involve slow and gradual weight shifting, most of the exercises are suitable for Seniors and others with poor balance awareness. 

These exercises are also suitable for anyone who practices Tai Ji since the exercises themselves where inspired by my own practice of tai ji and learning to feel the difference between "Full" and "Empty" or "Strong" and "Relaxed."

Exercises are short and easy to understand so that you can get on with doing them. Also, the exercises can feel very soothing, like rhythmic meditations. 

About the Author

Neil Keleher
Neil Keleher

Hi, I'm Neil Keleher

I’ve been a yoga teacher for about 20 years.

I have a degree in systems design engineering from the University of Waterloo.

Prior to that I served for five years in the British army as an armourer.

As a yoga teacher I teach my students how to feel and control their body. In this context I’m like a driving instructor for your body.

One of my other hats is “indexing specialist”. One of my current ongoing projects under this hat is designing an easy to use indexing system for Chinese characters.

Packages

Videos

Includes:

  • extras
    balance videos

    to help you learn to balance on both feet.

  • PDF

  • EPUB

  • WEB

  • English

$25.00
Minimum price
$25.00
Suggested price
The Book

Includes:

  • extras
    balance videos

    to help you learn to balance on both feet.

  • PDF

  • EPUB

  • WEB

  • English

$50.00
Minimum price
$50.00
Suggested price

Bundles that include this book

$76.00
Bought separately
$25.00
Bundle Price

Table of Contents

  • Intro
    • Balance Basics 1
    • Balance Basics 2
    • Balance Basics 3
    • Balance Basics 4
    • Balance Basics 5
    • Balance Basics 6
    • Balance Basics 7
    • Balance Basics 8
    • Balance Basics 9
    • Balance Basics 10
    • Balance Basics 11
    • Balance Basics 12
    • Balance Basics 13
    • Balance Basics 14
    • Balance Basics 15
    • Balance Basics 16
    • Balance Basics 17
    • Balance Basics 18

The Leanpub 60 Day 100% Happiness Guarantee

Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.

Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.

You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!

So, there's no reason not to click the Add to Cart button, is there?

See full terms...

Earn $8 on a $10 Purchase, and $16 on a $20 Purchase

We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.

(Yes, some authors have already earned much more than that on Leanpub.)

In fact, authors have earnedover $13 millionwriting, publishing and selling on Leanpub.

Learn more about writing on Leanpub

Free Updates. DRM Free.

If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).

Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.

Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.

Learn more about Leanpub's ebook formats and where to read them

Write and Publish on Leanpub

You can use Leanpub to easily write, publish and sell in-progress and completed ebooks and online courses!

Leanpub is a powerful platform for serious authors, combining a simple, elegant writing and publishing workflow with a store focused on selling in-progress ebooks.

Leanpub is a magical typewriter for authors: just write in plain text, and to publish your ebook, just click a button. (Or, if you are producing your ebook your own way, you can even upload your own PDF and/or EPUB files and then publish with one click!) It really is that easy.

Learn more about writing on Leanpub