Yoga Balance Videos
Yoga Balance Videos
$50.00
Minimum price
$50.00
Suggested price
Yoga Balance Videos

Last updated on 2014-11-11

About the Book

This set of videos is designed as a compliment to the Yoga Balance Basics ebook. It focuses on "weight shifting" exercises while standing so that you can learn both how to activate your feet and ankles for greater stability and how to use your feet to "sense" where you center of gravity is. The videos follow a gradual progression to increase awareness and understanding so that by the end of the series you also know how to use your feet to remain balanced. This means using your feet to lever your center to where you want it to be.

The later videos in this set also include breathing exercises so that you can synchronize weight shifting with inhales and exhales.

This set of videos is suitable for anyone who wants to gain a better understanding and experience of balance. Because all of the exercises involve slow and gradual weight shifting, most of the exercises are suitable for Seniors and others with poor balance awareness. 

These exercises are also suitable for anyone who practices Tai Ji since the exercises themselves where inspired by my own practice of tai ji and learning to feel the difference between "Full" and "Empty" or "Strong" and "Relaxed."

Exercises are short and easy to understand so that you can get on with doing them. Also, the exercises can feel very soothing, like rhythmic meditations. 

About the Author

Neil Keleher
Neil Keleher

I left school before graduating to move back to England to join the army. I spent five years as an armorer, while at the same time studying advanced mathematics via correspondence course. Thus developed a love for self-learning. I then went to university to study Systems Design engineering. During work-terms I discovered a love for speed skating and that's when I had some of my earlier experiences of being in the flow. I wasn't a spectacularly fast skater. I simply enjoyed the sensation of falling from skate to skate. After university, I moved to Calgary where after a few years as an engineer, I dabbled in acting and then fell into teaching yoga. Living in Taiwan for the last 13 or so years, I began specializing in teaching people to feel and control their body. In the process, I gained a better understanding of proprioception, one of the keys to getting into the flow easily. I've also dabbled in App design. I've turned a Chinese dictionary that I've designed into an app that makes Chinese character lookup easy, even if you are a complete beginner.

Packages

The Book

Includes:

  • extras
    balance videos

    to help you learn to balance on both feet.

  • English

  • PDF

  • EPUB

  • MOBI

  • WEB

$50.00
Minimum price
$50.00
Suggested price
Videos

Includes:

  • extras
    balance videos

    to help you learn to balance on both feet.

  • English

  • PDF

  • EPUB

  • MOBI

  • WEB

$25.00
Minimum price
$25.00
Suggested price

Bundles that include this book

Yoga Balance Basics
Yoga Balance Videos
$76.00
Suggested Price
$25.00
Bundle Price

Table of Contents

  • Intro
    • Balance Basics 1
    • Balance Basics 2
    • Balance Basics 3
    • Balance Basics 4
    • Balance Basics 5
    • Balance Basics 6
    • Balance Basics 7
    • Balance Basics 8
    • Balance Basics 9
    • Balance Basics 10
    • Balance Basics 11
    • Balance Basics 12
    • Balance Basics 13
    • Balance Basics 14
    • Balance Basics 15
    • Balance Basics 16
    • Balance Basics 17
    • Balance Basics 18

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