Dance of Shiva 1 (The Book with Videos)
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Dance of Shiva 1

Basic Movement Instruction with Videos

About the Book

Dance of Shiva is a dynamic shoulder exercise that can help you balance the sides of your body. It is also an exercise that teaches you how you can teach yourself. 

To make dance of shiva easy to learn, positions and movements are clearly defined and grouped to give clear learning objectives. 

Simple tables make it easy to see the patterns in the movements to make learning easier. And videos allow you to easily see how the movements are done.

Includes introduction to basic arm positions and arm movements with accompanying videos showing the positions and movements one arm at a time.

Includes tables and videos for all cyclic/cyclic combinations:

  • F-F, B-B, F-B, B-F,
  • Cf-Cf, Cb-Cb, Cf-Cb, Cb-Cf,
  • F-Cf, Cf-F, F-Cb, Cb-F
  • B-Cf, Cf-B, B-Cb, Cb-B

Includes tables and videos for all Acyclic/Acylic combinations:

  • T-T, C-C, Ct-Ct, C-Ct, Ct-C
  • T-C, C-T, T-Ct, Ct-T.

About the Author

Neil Keleher
Neil Keleher

Hi, I'm Neil Keleher

I’ve been a yoga teacher for about 20 years.

I have a degree in systems design engineering from the University of Waterloo.

Prior to that I served for five years in the British army as an armourer.

As a yoga teacher I teach my students how to feel and control their body. In this context I’m like a driving instructor for your body.

One of my other hats is “indexing specialist”. One of my current ongoing projects under this hat is designing an easy to use indexing system for Chinese characters.

Neil Keleher

Episode 262

Table of Contents

  • Introduction
    • Models
  • Basic Positions
    • Double Arm Positions
  • Basic Movements
    • Movement Categories
    • Practicing the Basic Positions and Movements
    • Movements Using Both Arms
    • Using the Videos
    • Unless Stated Otherwise
  • Making the Path Interesting and Fun
  • Movement Tables Set 1
    • Part 1
    • Part 2
    • Part 3
    • Part 4
  • Movement Tables Set 2
    • Part 1
    • Part 2
  • Cyclics with Mirroring
    • Part 1
    • Part 2
  • Acyclics with Mirroring
    • Part 1
    • Part 2
    • Part 3

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