Dance of Shiva 1
Dance of Shiva 1 (The Book with Videos)
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Dance of Shiva 1

Last updated on 2016-01-04

About the Book

Dance of Shiva is a dynamic shoulder exercise that can help you balance the sides of your body. It is also an exercise that teaches you how you can teach yourself. 

To make dance of shiva easy to learn, positions and movements are clearly defined and grouped to give clear learning objectives. 

Simple tables make it easy to see the patterns in the movements to make learning easier. And videos allow you to easily see how the movements are done.

Includes introduction to basic arm positions and arm movements with accompanying videos showing the positions and movements one arm at a time.

Includes tables and videos for all cyclic/cyclic combinations:

  • F-F, B-B, F-B, B-F,
  • Cf-Cf, Cb-Cb, Cf-Cb, Cb-Cf,
  • F-Cf, Cf-F, F-Cb, Cb-F
  • B-Cf, Cf-B, B-Cb, Cb-B

Includes tables and videos for all Acyclic/Acylic combinations:

  • T-T, C-C, Ct-Ct, C-Ct, Ct-C
  • T-C, C-T, T-Ct, Ct-T.

About the Author

Neil Keleher
Neil Keleher

I left school before graduating to move back to England to join the army. I spent five years as an armorer, while at the same time studying advanced mathematics via correspondence course. Thus developed a love for self-learning. I then went to university to study Systems Design engineering. During work-terms I discovered a love for speed skating and that's when I had some of my earlier experiences of being in the flow. I wasn't a spectacularly fast skater. I simply enjoyed the sensation of falling from skate to skate. After university, I moved to Calgary where after a few years as an engineer, I dabbled in acting and then fell into teaching yoga. Living in Taiwan for the last 13 or so years, I began specializing in teaching people to feel and control their body. In the process, I gained a better understanding of proprioception, one of the keys to getting into the flow easily. I've also dabbled in App design. I've turned a Chinese dictionary that I've designed into an app that makes Chinese character lookup easy, even if you are a complete beginner.

Table of Contents

  • Introduction
    • Models
  • Basic Positions
    • Double Arm Positions
  • Basic Movements
    • Movement Categories
    • Practicing the Basic Positions and Movements
    • Movements Using Both Arms
    • Using the Videos
    • Unless Stated Otherwise
  • Making the Path Interesting and Fun
  • Movement Tables Set 1
    • Part 1
    • Part 2
    • Part 3
    • Part 4
  • Movement Tables Set 2
    • Part 1
    • Part 2
  • Cyclics with Mirroring
    • Part 1
    • Part 2
  • Acyclics with Mirroring
    • Part 1
    • Part 2
    • Part 3

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