Books

The first module in the ReachVitality Lifestyle Medicine Anti-Cancer Program. Learn how nutrition and targeted supplementation can re-energize cellular health, strengthen immunity, and help your body defend against cancer — grounded in science and guided by choice.

A grab-and-go library of 100 bodyweight HIIT workouts—no equipment, no planning, just train.

Want to grow taller and feel more confident during puberty? This book gives you the real blueprint: habits that support growth hormone, bone strength, posture, and recovery with step-by-step plans, menus, and trackers. Forget fake “height pills.” Build the habits that help your body grow at its best.

Если вы считаете калории, если вам надоело однообразие в еде, если вы ищете варианты питаться вкусно и полезно, этот сборник - то, что нужно.

Encouraging a Holistic Approach to Health Ultimately, a holistic approach to health is essential for managing obesity effectively. This involves focusing not only on weight loss but also on overall well-being. Emphasizing physical activity, balanced nutrition, mental health, and social support creates a comprehensive framework for achieving lasting change.As we conclude this e-book, it is important to remember that the journey towards better health is unique for each individual. It is never too late to make positive changes, and small steps can lead to significant improvements over time. By fostering a supportive environment, advocating for healthy policies, and empowering individuals to take charge of their health, we can work together to combat the obesity epidemic and promote healthier, happier lives.Thank you for taking the time to explore the causes, symptoms, and treatment of obesity with us. We hope this e-book serves as a valuable resource in your journey toward understanding and managing obesity.

Sudah minum obat, sudah jaga makan, tapi GERD selalu kembali?Mungkin masalahnya bukan di lambungmu, tapi di cara kita memahami tubuh.Buku ini tidak menjanjikan keajaiban. Ia mengajakmu pulang ke hal paling dasar: cara hidup yang selaras dengan tubuh.Sehat alami. Tanpa ketergantungan. Tanpa kambuh lagi.

Если вы считаете калории, если вам надоело однообразие в еде, если вы ищете варианты питаться вкусно и полезно, этот сборник рецептов - то, что нужно.

Are you struggling to lose weight or maintain your progress?"Nourish, Don’t Punish" offers practical strategies to help you achieve a healthier body without wasting years on trial and error.Learn how to manage calories, build effective workout and nutrition plans, avoid common mistakes, and create sustainable habits for long-term health and energy.Start your journey toward a stronger, more balanced, and confident version of yourself today!

Unlock your potential and build a stronger, healthier body! Fitness Fundamentals gives you the essential knowledge and tools to start your fitness journey with confidence.

Audiencing is something we do everyday. We do it all the time. In fact, we are so familiar with giving attention to someone or something how we audience and the types of audiencing we are do are invisible. This book makes visible four types of audiencing, and you will discover what it means to do each form of audiencing and why this matters. Playful popular quotes, academic research, and anecdotes from numerous fields of endeavour from computer programming to jujitsu, from movie editing to watching a friend play football, are all used to demonstrate the characteristics and challenges of each audiencing type. Ultimately, Audiencing presents a far-reaching concept and a useful language to see and understand ourselves as audiences in our work and study, in the arts, communications, sport, on the internet, and in our everyday lives as we audience each other. To discover more – audience on.

Dive deep into the untold story of how Nike transformed a rookie basketball player into a global icon and a shoe into a cultural phenomenon. Game Changer pulls back the curtain on the bold marketing moves, brilliant branding strategies, and behind-the-scenes risks that built the Air Jordan empire.

Move Your Body Discover how to bring movement into your daily routine with this engaging e-book designed for students! Packed with fun, easy-to-follow exercises, Move Your Body offers a complete guide to staying active, improving focus, and boosting well-being. From energizing warm-ups to effective workouts and calming cool-downs, this resource will inspire healthier habits and help combat sedentary lifestyles. Created by a dedicated team of authors, it’s the perfect companion for anyone looking to embrace a more active lifestyle. Move. Learn. Thrive.

"Cambia la tua vita dopo i 65 anni con 'Dieta e Forma Fisica Oltre 65 Anni'! Scopri i segreti per mantenerti in salute, energico e in forma, con consigli pratici e strategie alimentari su misura per te. Non è mai troppo tardi per sentitemi al meglio!"