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FitBook Pro: Bodyweight HIIT Workout Collection

100 No-Equipment HIIT Workouts Organized by Muscle Group

Harrison Franks

A grab-and-go library of 100 bodyweight HIIT workouts—no equipment, no planning, just train.

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About the Book

FitBook Pro: Bodyweight HIIT Workout Collection is a practical workout library built for people who want effective, high-intensity training without equipment or complicated programming.


This book contains 100 bodyweight HIIT workouts organized by muscle group, making it easy to choose a session based on what you want to train. Each workout uses simple interval structures, circuits, and movement combinations designed to be reused over time.


All workouts are bodyweight only, require no equipment, and work well for home training or travel. Rather than following a fixed calendar or long-term program, this book is designed to function as a flexible reference you can return to whenever you want a fast, effective workout.


This book is intended for people who already train and want a straightforward, reusable collection of bodyweight HIIT workouts.


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Sports and Fitness

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About the Author

Harrison Franks

I created FitBook Pro as a personal workout reference for home training and travel. Over time it grew into a full collection of bodyweight HIIT workouts designed to be reused without planning or equipment.

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