ReachVitality – Empowering You to Defend Against Cancer
ReachVitality – Empowering You to Defend Against Cancer
Grounded in Science. Guided by Choice. Module 1: Nutrition & Supplementation – A Lifestyle Medicine Approach to Cancer Prevention and Treatment
About the Book
ReachVitality: Empowering You to Defend Against Cancer introduces the first module in the ReachVitality 6-Pillar Lifestyle Medicine Program.
Created by Deb Brewer - Stage 4 Cancer Survivor, Harvard Medical School Executive Education Graduate, and Lifestyle Medicine Nutrition Certified Coach - this series translates scientific research into practical daily strategies that help the body prevent, fight, and heal from cancer.
Module 1, Nutrition & Supplementation, explores how food choices, nutrient timing, and targeted supplements reshape the body’s internal chemistry to make it less favourable to cancer growth and more supportive of healing. Through clear science and actionable steps, Deb shows how to restore balance, reduce inflammation, and ignite your body’s natural defence systems.
Modules 2 – 6 (coming soon) expand on Movement, Sleep, Stress Management, Social Connection, and Avoidance of Risky Substances — together forming the complete ReachVitality Anti-Cancer Lifestyle Program.
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About the Authors
Table of Contents
- Empowering You to Defend Against Cancer: Grounded in Science. Guided by Choice.
- What is Cancer?
- Our Core Defense Systems
- Background for Deb’s Cancer Story
- Unhealthy Lifestyle + Trigger = Cancer
- Deb’s Journey to Healing
- An Important Note About Mutations
- Take The First Step & Take Back Control
- Prevent, Fight, and Heal: A Lifestyle Medicine Program Tailored to Your DNA
- ReachVitality 6 Pillars of Lifestyle Medicine: Benefits At-A-Glance
- The Power of Moderation for Preventing & Combating Cancer
- Create the Environment Where Cancer Cannot Thrive and DNA Can Heal
- Lifestyle Medicine Pillar 1: Nutrition & Supplementation
- Understanding The Metabolic Load
- Alkalinity & Acidity: Understanding Your Body’s pH
- The Alkaline Food Story
- Food Categories & The ReachVitality Food Chart
- The Glycemic Index
- Processed Foods
- Free Radicals, Antioxidants & Oxidative Stress
- Immune System Boosters
- Recommended Supplements for Preventing & Combating Cancer
- Nutrition & Supplementation: Benefits At-A-Glance
- Sources
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