Books

The first module in the ReachVitality Lifestyle Medicine Anti-Cancer Program. Learn how nutrition and targeted supplementation can re-energize cellular health, strengthen immunity, and help your body defend against cancer — grounded in science and guided by choice.

YOU'RE ON FIRE if you have a triad of GI symptoms:* abdominal pain and/or discomfort,* abdominal bloating, distention, gas, and/or noisy sounds, and* bowel dysfunction (diarrhea, constipation, or both). OR HAVE OR SUSPECT THESE DIAGNOSES:IBS, SIBO, Gut Microbiome Dysbiosis, Leaky Gut I CAN HELP!William B. Salt II, MDGastroenterologistFor Your Gut

There's a worldwide epidemic of chronic diseases, including cancer, that also involves dogs! Deficiency of plant salvestrols in the modern diet is linked to the cancer epidemic, but, it's impossible to get enough protective salvestrols with diet alone for several reasons. A new book offers the solution to dietary deficiency of salvestrols: THE SALVESTROLS CONCEPTLinking Diet & CancerbyWilliam B. Salt II, MDwithBarb Weber Visit NANaturals.com to obtain nesem®-derived salvestrols available in proprietary dietary supplements, including Salvestrol® PLATINUM and LUPOSTROL® (for dogs) with the potential to both reduce likelihood of developing cancer and serve in a complimentary role to conventional cancer treatment.

Want to grow taller and feel more confident during puberty? This book gives you the real blueprint: habits that support growth hormone, bone strength, posture, and recovery with step-by-step plans, menus, and trackers. Forget fake “height pills.” Build the habits that help your body grow at its best.

Sudah minum obat, sudah jaga makan, tapi GERD selalu kembali?Mungkin masalahnya bukan di lambungmu, tapi di cara kita memahami tubuh.Buku ini tidak menjanjikan keajaiban. Ia mengajakmu pulang ke hal paling dasar: cara hidup yang selaras dengan tubuh.Sehat alami. Tanpa ketergantungan. Tanpa kambuh lagi.

Unlock your potential and build a stronger, healthier body! Fitness Fundamentals gives you the essential knowledge and tools to start your fitness journey with confidence.

Anxiety doesn’t have to define your later years. This 90-day text-based workbook delivers practical, science-backed CBT tools—designed specifically for seniors—to quiet worry, build resilience, and reclaim confidence, one small step at a time. No tech skills, no jargon, just clear, compassionate guidance for a calmer, more joyful life.

Research shows sleep affects weight loss. Not sleeping enough can make us hungrier. This is because our body makes more of the hunger hormone and less of the fullness hormone. This imbalance leads to eating more. To keep a healthy weight, we need to sleep well. Good sleep habits can help us feel better and manage our weight better.

Transform pet parenthood from overwhelming to empowering with The Confident Pet Parent! Discover expert-backed strategies for stress-free care, from managing vet bills to decoding your pet’s behavior—so you can enjoy a happier, healthier life with your furry family. Your journey to confidence starts here!

Вы устали от скачков сахара в крови, постоянной тяги к еде и ощущения усталости, которое не проходит даже после сна? Пора взять здоровье в свои руки — с помощью простого, но мощного инструмента: кетопитания.Эта книга — не просто сборник рецептов. Это ваш персональный старт в жизнь без сахара и хаотичных перекусов. Автор, Михаил Шумаков, прошёл этот путь сам: от лишнего веса и инсулинорезистентности до ясности ума, энергии и лёгкости в теле. Теперь он делится с вами работающими решениями — без фанатизма и лишней сложности.Вы найдёте здесь: – Вкусные и простые низкоуглеводные рецепты – Пошаговые советы для новичков – Блюда на каждый день, которые не требуют редких ингредиентов – Поддержку и мотивацию через личную историю автораЭто больше, чем кулинария. Это шаг к новой жизни — с ясной головой, крепким сном и стабильной энергией. Если вы давно искали путь к себе настоящему — он начинается здесь. Добро пожаловать в кето-жизнь!

Discover how the keto lifestyle transformed my life from constant fatigue and weight struggles to vibrant energy and clear focus. This book offers easy, sugar-free low-carb recipes and real-life guidance to help you reclaim your health. Whether you're new to keto or looking for inspiration, it's your step-by-step path to feeling better, eating smarter, and living fully.

Discover simple, effective, and science-backed strategies to jumpstart your weight loss journey. This guide offers easy-to-follow tips, meal plans, and workouts designed to help you shed pounds quickly and safely — all in just one week! Perfect for anyone looking for fast, sustainable results.

Turn your body into a fat burning machine.Lose 15-20 Pounds in 4 weeks