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Fitness Fundamentals for Beginners - Getting started guide
?️♂️Fitness Fundamentals for Beginners is your practical guide to nutrition, training, and building a confident body.
Unlock your potential and build a stronger, healthier body! Fitness Fundamentals gives you the essential knowledge and tools to start your fitness journey with confidence.
Minimum price
$10.99
$19.99
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About
About the Book
? Inside the book, you’ll discover:
• The basics of nutrition – how to calculate calories and macros.
• How to lose weight without hunger or extremes.
• How to build muscle smartly and gradually.
• Sample meal plans and beginner workout programs.
? Perfect for anyone who wants to:
• Start their fitness journey with a clear plan.
• Achieve results without confusing diets.
• Build a healthy and sustainable lifestyle.
? Format: PDF
? Language: English
Author
About the Author
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