Come sabiendo

Todo lo que necesitas entender sobre tu cuerpo para no depender de nadie

¿Y si el problema no fuera tu fuerza de voluntad, sino que nadie te explicó cómo funciona tu cuerpo? Este libro te da los fundamentos que faltaban — sin dietas milagro, sin dogmas, sin bandos. Solo comprensión. Y la comprensión es para siempre.

Andoni Arroyo

This is a book in Spanish!

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La gente no toma malas decisiones alimentarias por falta de voluntad. Las toma por falta de fundamentos. Si no sabes qué es una caloría, qué hace tu hígado, o por qué tienes hambre dos horas después de desayunar, es imposible que tomes decisiones informadas.

Come sabiendo no es un libro de dietas, ni un recetario, ni un plan de adelgazamiento. Es el libro que construye, desde cero absoluto, la cultura básica que necesitas para entender cómo funciona tu cuerpo y cómo lo afecta lo que comes. 22 capítulos que siguen el recorrido de un bocado desde tu boca hasta cada célula, explicando por el camino los mecanismos que nadie te enseñó.

Cuando termines de leerlo, no necesitarás que nadie te diga qué comer. Lo

sabrás. No porque hayas memorizado una lista de alimentos "buenos" y "malos",

sino porque entiendes los mecanismos. Y quien entiende los mecanismos, toma

buenas decisiones de forma natural.

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Andoni Arroyo

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