insulin is silent if the food is smart

You are holding not just a collection of recipes — this is a practical guide to a healthy and energetic life.

My name is Mikhail Shumakov, and I’m not just a chef — I’m someone who once hit rock bottom: excess weight, insulin resistance, and constant fatigue became my companions. I knew I couldn't go on living like that. I searched for a way out. And I found it in the keto lifestyle.

Keto changed everything.

It’s not just a trendy diet — it’s a conscious choice. It’s a return to a natural way of eating, where the body learns to use fat as a clean, stable source of energy. I started sleeping better, moving more, thinking more clearly — and most importantly, I felt the joy of life again.

? In this book, you will find:

• Tried-and-true low-carb recipes without sugar or fast carbs;
• A simple approach to cooking, even for those hearing the word "ketosis" for the first time;
• Dishes that help maintain healthy insulin and blood sugar levels;
• Personal insights that will help you avoid mistakes and begin your journey to restored health.

This book is for those who want to eat deliciously, live energetically, and break free from sugar and constant snacking.

I’ve walked this path — and now I’m sharing it with you.

Whether it’s breakfast, lunch, or dessert — every page of this book was created with your health in mind.

Welcome to the keto life!

Mikhail Shumakov