United Front: Adventurers
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United Front: Adventurers

Enjoying External Life

About the Book

Life is an adventure, but how do you do it? Along with a change of attitude about life, this book teaches about adulting, handling triggers, personal energy management, negotiating the external world while managing an internal world, and much more, by and for multiples and plurals.

Current State of this Book:

Adventurers has (November 2019) a firmed-up chapter outline, and some chapters are nearly completed. It's a work-in-progress for NaNoWriMo during November 2019.

We've enabled the LeanPub forums to get feedback from readers. Please contribute and ask questions, you may help this book go off in new directions or help more people!!

About the Author

Rev. Criss Ittermann
Rev. Criss Ittermann

If there were a who's who of online multiple-personalities, the Crisses would be one of the notable names. Founder of Kinhost.org, the premier online manual by multiples, for multiples, the Crisses (aka Rev. Criss Ittermann) are well-known amongst persons with multiple personalities. They are also a life coach, Interfaith minister, Shaman, herbalist, Reiki Master, and more.

Crisses grew up in Brooklyn and at the age of 16 following an avalanche of tragic events, Crisses spent 9 months in a mental hospital. The adolescent ward of the hospital was far from what you may have seen in movies; it was much more like a Breakfast Club vacation from a troublesome life than a traumatic experience from a psychothriller movie. Quiet, observant, and wise beyond their years, Crisses became a "mother hen" for other people who were outcast from society, for whatever reason.

While in the hospital, Crisses confessed about the "other people" in their head to their doctor. While he didn't put their diagnosis on paper until 2001, Crisses were diagnosed with multiple personalities in 1986 and flat-out refused to integrate.

After discharge from all treatment, the Crisses continued their journey to their own particular brand of wholeness — a life of collaboration, understanding, kindness and community within themselves. They now share the tools that have helped them with others so that other multiples can improve internal relations and communication.

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Table of Contents

    • Dedication
    • Do You Want Adventure?
  • Overview
    • A New Adventure
    • The Spaceship Metaphor
    • Enter the Adventurer Outfit
    • Ship Satisfaction Assessment
    • Prioritizing Satisfaction Areas
  • Bridge
    • Front-Facing Interface
    • Time-Sense
      • Where Am I and What Time Is It?
    • Presence
      • A Method for Developing Presence
      • Mindfulness and Introspection
      • Making Time: Mindfulness II
    • Co-awareness
    • Co-consciousness
  • Operations
    • Day-to-Day Functioning
    • Self-care
      • Group Care List
      • Independent Living Skills (Adulting)
    • Health
    • External Safety
    • Self-Advocacy
    • Decisions
  • Network
    • Information Technology
    • Boundaries
      • Outfitting Your Ship
      • Whose ship is it anyway?
    • Internal Safety
    • Knowledge
  • Diplomacy
    • External Relationships
    • Obligations
      • System Tracking
    • Support
    • Professionals
    • Socializing
  • Relations
    • Resident Resources
    • Hospitality
    • Peacemaking
    • Trust
    • Communication
  • Guidance
    • Life Navigation
      • Intro
    • Values
      • Shared Vision and Culture
      • Visions & Values Meetings
    • Compassion
    • Acceptance
    • Goals
  • Engineering
    • Energy and Drive
    • Source
      • Energy Management
    • Pressure
    • Level
    • Recharge
      • The Power of Wanting
  • Leadership
    • Guides and Role-Models
    • Role-Modeling
    • Governance
      • Community Governance
    • Decisionmaking
      • Finding Win/Wins
    • Culture
      • Developing a System Culture
  • Maintenance
    • Continuous Ship Maintenance
      • Becoming the Eye of the Storm
    • Implementation Intentions
      • Introduction
      • Actions
      • Programs
      • Review
    • Emotional Freedom Technique
    • A Note on Merging
  • Appendix
    • Shamanic Perspectives
      • Soul Loss
      • Shamanic Extraction
      • Soul Retrieval
    • Bootstrapping

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