Sports and Fitness

Improve shoulder awareness, flexibility, and strength.

Learn how to protect yourself from violence. Knowing how to fight better shouldn't be your priority. The answers are much simpler than that.

Learn the Basics for Balancing in Any Pose.

What if the world had a switch and you could turn it off whenever you like? Sleep better. Recover from distress and exhaustion. Heal from trauma and disease, both psychic and physical. Restore natural joy, power, and genius. In this complete manual, discover hygienic dark retreating, nature's way for you to heal everything.

"The Cycle" will teach you the details of practicing the sympto-thermal method of fertility awareness for the purposes of natural birth control, pregnancy assistance, and maintenance of reproductive health, and along the way will hopefully make the taboo topic of menstruation feel a little more human.

A memoir/manifesto featuring the illuminating misadventures of a yogini as she ponders work, spirituality, love, and the meaning of life.

Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels, this user-friendly guide features self-healing practice techniques and basic information about each of the seven main chakra energy centers.

A cutthroat guide to learn how to architect, design, and oversee web application projects. Here, frameworks are merely tools, not paradigms. Understanding the features behind these frameworks lets you build jaw-droppingly fast and flexible JavaScript apps.

This is a work in progress book about Judo aimed at parents of children in Judo clubs. It provides information, advice and more to help ensure your child has a great time in a great club doing the great sport of Judo.