Flow & Flower
Last updated on 2015-04-15
About the Book
A chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels.
Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras.
Both the upward current and downward current of energy must be open and flowing for us to be optimally healthy and whole.
There are seven major chakras in tantric yoga philosophy. This book is a simple guide to each of these seven sacred energy centers; may it be of benefit.
- 1) SURVIVE / The Root Chakra
- 2) THRIVE / The Sacral Chakra
- 3) SERVE / The Solar Plexus Chakra
- 4) LOVE / The Heart Center
- 5) SHARE / The Throat Chakra
- 6) SEE / The Third Eye
- 7) CONNECT / The Crown Chakra
The Ultimate Yoga Chakra Flow
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
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