Flow & Flower cover page
Flow & Flower

Flow & Flower

How to Heal Your Chakras


Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels, this user-friendly guide features self-healing practice techniques and basic information about each of the seven main chakra energy centers.
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About the Book

chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels.

Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras.

Both the upward current and downward current of energy must be open and flowing for us to be optimally healthy and whole. 

There are seven major chakras in tantric yoga philosophy. This book is a simple guide to each of these seven sacred energy centers; may it be of benefit.

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Table of Contents

  • Introduction
  • 1) SURVIVE / The Root Chakra
  • 2) THRIVE / The Sacral Chakra
  • 3) SERVE / The Solar Plexus Chakra
  • 4) LOVE / The Heart Center
  • 5) SHARE / The Throat Chakra
  • 6) SEE / The Third Eye
  • 7) CONNECT / The Crown Chakra
  • The Ultimate Yoga Chakra Flow
    • Root Chakra
    • Sacral Chakra
    • Solar Plexus Chakra
    • Heart Chakra
    • Throat Chakra
    • Third Eye Chakra
    • Crown Chakra

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About the Author

Causes Supported

Watsi is a global crowdfunding platform for healthcare that enables anyone to donate as little as $5 to directly fund life-changing medical care for people in need. 100% of every donation funds medical care and we are dedicated to complete transparency.

Watsi (watsi.org) is the first global crowdfunding platform for healthcare, enabling anyone to directly fund low-cost, high-impact medical care for people in need. 100% of every donation on Watsi’s platform directly funds medical care for patients, the organization does not take a cut for its operations. Since launching in August of 2012, Watsi has funded medical care for more than 700 people in 16 countries.

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