Diet and Nutrition

How to Ditch the Quick Fixes and Finally Produce Results That Last!

Health can be as simple as night & day - which is no longer simple in our modern lives. Find out how nature helps us heal and recover during sleep and be ready to fight infection or ancient Saber-toothed Tigers during the day. Lifestyle and dietary choices can leave us in the stressful daytime biochemistry and prevent us from healing at night.

Find out which smoothie recipes will benefit your eyes and eyesight.

All you ever want to know about the Japanese rice cake dessert Gohei mochi - a little known treat even in Japan but one sure to please you.

Sistem Pengobatan Kedokteran Islami Ajaran Nabi Muhammad SAW Bersumberkan Dari Kitab Suci Al-Quran & Al-Hadist.

Enjoy Christmas with your family while keeping FMD. This book includes ideas, tips and 23 recipes for a perfect Fast Metabolism Christmas.

Disfruta de las fiestas de Navidad con tu familia mientras mantienes la DMA. Este libro incluye consejos, trucos y 23 recetas para una perfecta Navidad con el Metabolismo Acelerado.

This detailed guide is a blueprint for how to eat and live healthy. It’s a culmination of our personal health experience, science-backed research of a plant-based diet, and our experience coaching people towards improved health. Includes our Recipes for Healthy Vegan Eating eBook, resources, FAQs, references, Food & Lifestyle Diary + more!

Do you want to lose weight by 5-10 kg or more?

The ultimate Beginner’s Guide to a Plant-Based Diet, complete with Shoppers Guide and 20 of my favorite Soups, Stews, and Chilis to get you started.

If I were to summarize my entire book in one word it would be “Ferrari.”

To provide a crucial information for pre-diabetic and diabetic people to assist them in preventing diabetes for non- diabetic and containing and controlling it for diabetic people to hinder further complications for ongoing diabetes.

Finally a book with no fluff! Really? Straight to the point, no beating around the bush. Get these fundamentals down and the earth can carry on.

Easy to follow recipes that offer simple, inexpensive, delicious, healthy, low fat, predominantly wholefood, vegan meals … right from our very own kitchen! 25 base recipes with MANY variations given as well, along with photos. Also includes Dressing suggestions, and helpful Tips along the way. Eat abundantly, get healthy, and thrive!