The Winner's Manual
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The Winner's Manual

Take Control of Your Life

About the Book

Are you tired of the fad diets, “magic pills,” and “cleanses”? Have you had enough of the quick fixes and yo-yo dieting? Are you ready to finally learn how to produce results that last!? Then The Winner’s Manual is the book for you!

This isn’t a quick-fix diet or weight-loss program. It’s a book that will teach you everything necessary to not only get in your best shape but stay in your best shape for the rest of your life!

Step by step, you’ll learn how to:

  • Build a strong mind, body, and spirit.
  • Develop a healthy relationship with food.
  • Include ALL of your favorite foods in your everyday diet.
  • Build lean muscle.
  • Burn fat.
  • Find balance within your personal fitness and nutrition.

And, most importantly, live your healthiest and happiest life the Plant Strength way!

This isn’t a diet. It’s a LIFESTYLE!

About the Author

Bobby Lynch
Bobby Lynch

Fitness and nutrition have always been deep passions of mine. But once I made the switch to a plant-based diet, that’s when I knew I had found my calling.

My mission in life is to show the world the amazing benefits of plant-based fitness and nutrition that extend to more than just our health as humans but also the animals and our environment.

Helping people lead their healthiest and happiest lives is what I was meant to do. I’m thankful to work with all the unique individuals who I work with daily and hopefully, one day, I’ll get to work with you too!


Plant Strength Performance

Table of Contents

Introduction • (1) Mindset • (2) Plant-Based Eating • (3) Preparing to Win • (4) Food & Cooking • (5) Flexible Dieting • (6) Intuitive Eating • (7) Training • (8) Putting It All Together • Glossary • References

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