Tipping the Clock Toward Health
Last updated on 2020-07-03
About the Book
Tipping the Clock Towards Health includes lifestyle and dietary strategies that may help our body switch from our daytime, stress response, circadian chemistry to our night-time, sleep chemistry that is healing and recovery oriented. Too much of modern lifestyles and typical diet choices may be leaving us metaphorically and literally out of the dark. Light and other signals from our environment and diet tell our body it is safe to rest and recover instead of being on constant alert for danger. Flavor and odor in healthy natural foods also can help guide us to foods that help our body heal and cope with stress.
- Chapter One: Circadian biology
- Chapter Two: Healing Foods
- Chapter Three: Sleep
- Chapter Five: Exercise
- Chapter Six: Access to Healthcare
- Chapter Seven: Nutrients
- Chapter Eight: Genetics and Epigenetics
- Chapter Nine: Exposure to Toxins
- Chapter Ten: Childhood and Other Trauma Experiences
- Chapter Eleven: Social Support
- Chapter Twelve: Mental and Social Activity
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