Lean Health
Lean Health
Aging in Reverse
About the Book
If I were to summarize my entire book in one word it would be “Ferrari.” The secret to excellent health—the answer—is to treat your body like you would treat a Ferrari. A Ferrari is the archetype of a sports car, one of the most precise and high-performance machines ever made. It is exotic, fast, agile and beautiful. If you take the same care of your body as you would a Ferrari—using only the best fuel and regularly taking it to the best mechanic for maintenance—your body will give you ten times what you put into it, for the duration of your life. So ask yourself, “Do I treat my body like a Ferrari or a Pinto?”
Reader Testimonials
George Trachilis
P.Eng., Author of OEM Principles of Lean Thinking, President & CEO, Lean Leadership Institute
...What a gift! This is a must-do-type book. After you break through the barriers that Paul describes, you will never look at your life the same way. Paul may be a Ferrari, but I am the Space Shuttle Discovery!
Doug Walker
Author of A-Ha! Performance: Building and Managing a Self-Motivate Workforce, 2007, Wiley Press
In his new book, “Lean Health,” Paul Akers presents a relentlessly logical, “elegant” approach to improving one’s own personal state of health. It’s CLEAR. His book is loaded with specific examples. A favorite of mine is “the picture diet.” It’s ATTAINABLE. Everything he suggests is possible for all of us...
Norman Bodek
Author of The Harada Method, Eighty-three years old and as spry as ever
I love and respect Paul and I know his sincerity. He has not written this book to make money. He has written this book because the Lean Health process has worked so well for him and he knows it will work the same way for you...
Kevin Meyer
Co-Founder and Partner of Gemba Academy LLC.
...When Paul shared his physical transformation and the method he used, his concept of “your body is the customer” aligned with the customer-centric thinking I’ve embraced for decades as a Lean manufacturing proponent. Paul’s pointers are easy to understand, easy to implement and, perhaps most importantly, easy to sustain...
Rabbi Stephen Baars
Author, Executive Director of Aish Seminars
If you find keeping a diet hard, this book is for you. With the plethora of dieting books in the world it’s hard to imagine how anyone could carve out a niche. But that is what Paul Akers has done! He did what is missing in every other dieting book. The how. How to get the motivation to keep to one...
Table of Contents
Foreword by Jeffrey K. Liker
Chapter 1 – The Perfect Night in Germany
Chapter 5 – How Could I Be So Stupid?
Chapter 6 – We Are All Addicts
Chapter 8 – The Four Things I learned From Doug
Chapter 9 – Convoluted Chemistry
Chapter 10 – Traveling is Easy
Chapter 11 – The Big Deception
Chapter 14 – To Log or Not to Log?
Chapter 15 – Racing in the Rain
Chapter 16 – The Voice of Others
Chapter 19 – Discipline or Intelligence
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