The Potato Strong Quick Start Guide
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The Potato Strong Quick Start Guide

3 Tasty Meal Recipes to Get You Going On A Starch-Based Diet

About the Book

About the Author

Will Kriski
Will Kriski

Will lost over 35 pounds, lowered his cholesterol from ‘off the charts’ to 112 mg/dL and lowered his blood pressure from 145/85 down to 105/65 and even lower at times.

Will has been sharing his knowledge with people for a few years now through various social media channels and private emails. He also interviews a variety of doctors and other experts in the plant-based community to help people lose weight and regain their health.

Will is also extremely passionate about animals and the environment. He and Bonnie volunteer for the Atlantic Wildlife Institute in New Brunswick, Canada from webmaster to raising large funds for their new upcoming wildlife hospital.

Table of Contents

  • Introduction
  • Meals
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Shopping List
  • Beyond The Basics
    • Nutrition
    • Cleaning Out The Fridge and Cupboards
    • Stock The Kitchen
    • Cooking Without Oil
    • Exercise
  • Conclusion

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