The Potato Strong Recipe Guide
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The Potato Strong Recipe Guide

Easy, Low Fat, No Oil, Tasty, Filling, Plant-Based Recipes for Weight Loss and Health

About the Book

The Potato Strong Printable Recipe Guide is a collection of simple, quick, tasty, filling low fat plant-based comfort-food recipes for weight loss and health. They are based on The Starch Solution by Dr. John McDougall. Each recipe is on a single page for easy printing or viewing on a tablet. You will get all future updates to this book for free!

Instead of "Eat less and exercise more" why not finally try "Eat more healthy, filling food and weigh less without painful, excessive exercise?". This is great for sedentary folks who sit a lot like software developers and many other office workers.


"I just wanted to thank you very much for all the content you provide to make being health so easy and tasty. I bought your ebook this week and I must say this is now one of my favorite recipe books of all time ( and I have a lot of cook books). I just tried the potato and white bean cakes and they were divine. I cant wait to try every recipe in the book. Thank you Thank you Thank you!!! Please make another ebook soon. " ~Nicole Clementine

About the Author

Will Kriski
Will Kriski

Will Kriski, M.Sc., aka Potato Strong lost 35 lbs eating a low fat, no oil plant-based diet adhering to The Starch Solution by Dr. John McDougall all while sitting on his butt like most software developers. After experimentation and lots of Googling, Will came up with a variety of simple, quick, tasty comfort food meals that filled him up while dropping the extra pounds. So he decided to share these recipes with the world.

Will was so excited when he discovered that the potato was not only healthy, but incredibly filling and tasty leading to dramatic fat loss with ease. So he created a Facebook page, YouTube channel and Instagram account called Potato Strong, which has exploded in popularity with over 5000 subscribers and growing each day.

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Table of Contents

  • Introduction
  • Breakfast
    • Oatmeal
    • Tofu Scramble
    • Breakfast Potatoes
    • Banana-Oat Pancakes
    • Banana Milk
    • Chunky Hash Browns
    • Banana-Strawberry Smoothie
    • Buckwheat Pancakes
  • Lunch
    • Yummy Lentil Chickpea Burgers
    • Crispy Herbed Fries
    • Mashed Potatoes
    • Beansadillas
    • Black Bean Burger
    • Brown Gravy
    • Chicken-style gravy
    • Spinach Salad with Balsamic Vinegar
    • Lentil Shepherd’s Pie
    • Potato Salad
    • Vegan Chili
    • Baked, Crispy Onion Rings
    • Creamy Low Fat Potato Soup
    • Curry Fries
    • Vegan Tzatziki
    • Baked Falafels
    • Smashed Potatoes
    • Unsweetened Blueberry Jam
    • Easy Burritos
    • Split Pea Soup
    • Cauliflower Cutlets
    • Whole Wheat Baguette
  • Dinner
    • White Bean Gravy
    • Baked No Fat Taco Shells
    • Tacos
    • Cabbage Soup
    • Vegan Chicken-Style Soup
    • Cajun Sweet Potato Fries
    • Cheeze Sauce
    • Crispy Potato White Bean Cakes
    • Lentil “Meat” Sauce for Pasta
    • Marinara Sauce for Pasta and Pizza
    • Low Fat Lentil Meatballs
    • Summer Savoury Stuffing
    • Baked Nacho Chips
    • Bean Dip with Salsa
    • Quick Pizza Dough Using Bread Dough No Breadmaker
    • Pizza Dough in Breadmaker
    • Spicy Asian Noodle Soup
    • Rice and Beans with Salsa and Tortillas
    • Scalloped Potatoes in Cheeze Sauce
    • Super Quick and Easy No Fry Chickpea Curry on Basmati Rice
    • Thai Stir Fry With Udon Noodles
    • Turnip Carrot Mash
    • Easy Lentil Dal
    • Gallo Pinto
    • Bonnie’s Hot and Spicy Rice and Vegetables
    • Ranch Dip/Dressing
    • Rigatoni in Marinara Sauce and Veggies
    • Red Cabbage Sabzi (Indian)
  • Desserts And Snacks
    • Black Bean Brownies
    • Banana Muffins
    • Chocolate Date Oat Balls
    • Quick Chocolate Pudding
    • Rice Pudding
    • Potato Chips
    • Cauliflower Wings

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