This is a book that will give you THE recepie for the base and some ways that I use this sause for...

So we will start with the base that you will use throughout the whole book.

I hope you are also creative enough to start to use this as a base for your new healthy life...

rememer if you want to lower your cholesterol, there are FIVE (5) important things in life that you need to do:

1) Less stress, take next bus, let the car pass..

2) No angy explotions, try to let it go, sleep well and you will let others go before and there is no harm done.

3) less alcohol

4) Exercises

5) Slow food, this sause with some potatoes and a fish, that is good!