About the Book
Are you intrigued by yoga, meditation and mindfulness practices but don’t know how to get started? If you can breathe, you can do yoga. And mindfulness is available to all of us. Our undivided attention is the most valuable thing we can offer to ourselves and others. Spiritual practice is a way of remembering what a precious gift it is to be alive and conscious. Everyone deserves and needs it, but because our lives are so hectic and full of distractions, many of us are usually living in a state of mindlessness. Read this short, practical guide and be inspired to begin!
Table of Contents
- Chapter 0
- What Yoga Is
- Being Present
- Body acceptance
- Yin Yoga
- Yoga Nidra
- Yoga Chakra Flow
- What Meditation Isn’t
Chapter 3: Metta
- Grounded in Gratitude
- Compassion Practice: Tonglen (Taking and Sending)
Chapter 4: Dharma
- Wise View: see the unfolding of Life.
- Wise Livelihood: make work worthwhile.
- Welcoming Forgiveness
- Abandoning Belief
- Accepting Anger
- Facing Fear
- Delving into Desire
- Contemplating Death
- Glosssary of Popular Yoga Styles
- Asana (Yoga Postures) for Beginners
Other books by this author
The Leanpub 60-day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
See full terms
80% Royalties. Earn $16 on a $20 book.
We pay 80% royalties. That's not a typo: you earn $16 on a $20 sale. If we sell 5000 non-refunded copies of your book or course for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earnedover $12 millionwriting, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them