Yoga Freedom Trilogy

Yoga Schmoga is a memoir/manifesto of restlessness and wakefulness. 

Yoga Schmoga is a humorous way of saying Your Yoga. Your Dharma. Your truth, your path, your calling, your purpose in life. You’ve got to figure it out for yourself, but it is definitely somewhere out (or rather, in) there. 

This memoir chronicles how yoga affected my formation over the course of 20 years. It features stories and essays on career, mental health, dating and relationships and spirituality. The manifesto outlines the what, where, why and how of a spiritual practice centered around yoga and mindfulness.

A chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels.

Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras.

Both the upward current and downward current of energy must be open and flowing for us to be optimally healthy and whole. 

There are seven major chakras in tantric yoga philosophy. This book is a simple guide to each of these seven sacred energy centers; may it be of benefit.

Are you intrigued by yoga, meditation and mindfulness practices but don’t know how to get started? If you can breathe, you can do yoga. And mindfulness is available to all of us. Our undivided attention is the most valuable thing we can offer to ourselves and others. Spiritual practice is a way of remembering what a precious gift it is to be alive and conscious. Everyone deserves and needs it, but because our lives are so hectic and full of distractions, many of us are usually living in a state of mindlessness. Read this short, practical guide and be inspired to begin!