Blueberries In My Salad:My Forever Journey Towards Fitness & Strength
Blueberries In My Salad:My Forever Journey Towards Fitness & Strength
About the Book
What does the fitness journey of someone who never worked out until they were 41 years old looks like? How did the pandemic provide a perfect storm to a middle aged couple to discover fitness and nutrition and take charge of their health? Among the myriad sources of information and confusion that are available on the Internet, in this book we have attempted to describe what worked for us and how. Whether it is diets, workouts, fasting, breathwork or things related to mindset (consistency, habits) we explore and attempt to present the information in an easy to consume and actionable format.
This book carries on the from the first edition and explores several new topics such as fasting, breathwork and a more nuanced understanding of nutrition. The book is filled with data, charts and pictures in an attempt to make it both real and relatable.
About the Author
Other books by this author
The Leanpub 60-day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
See full terms
80% Royalties. Earn $16 on a $20 book.
We pay 80% royalties. That's not a typo: you earn $16 on a $20 sale. If we sell 5000 non-refunded copies of your book or course for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earnedover $12 millionwriting, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them
