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The Work System

How to Get More Done, Stress Less, and Succeed Without Burning Out — A Practical Guide for Anyone Who Works

Mohammed Hamed Ahmed Soliman

Stop Drowning in Meetings, Emails, and Workplace Chaos. Take Back Control of Your Day.

In today’s work culture, being busy has replaced being productive. If your calendar is packed with meetings, your inbox is overflowing, and every day ends in last-minute "fire drills," this book is your rescue plan.

“Surviving the Modern Workday” is a practical guide to mastering the three biggest productivity killers: pointless meetings, endless emails, and constant interruptions. With clear strategies and actionable systems, you’ll learn how to reclaim your time and focus—without burning out or becoming the office villain.

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About the Book

Stop Drowning in Meetings, Emails, and Workplace Chaos. Take Back Control of Your Day.

In today’s work culture, being busy has replaced being productive. If your calendar is packed with meetings, your inbox is overflowing, and every day ends in last-minute "fire drills," this book is your rescue plan.

“Surviving the Modern Workday” is a practical guide to mastering the three biggest productivity killers: pointless meetings, endless emails, and constant interruptions. With clear strategies and actionable systems, you’ll learn how to reclaim your time and focus—without burning out or becoming the office villain.

Inside, you’ll discover how to:

  • Say “no” to meetings that waste your time
  • Replace real-time chaos with async clarity (yes, it’s possible!)
  • Tame your inbox with batching, templates, and boundaries
  • Handle office emergencies without losing your head—or your calendar
  • Build a sustainable system to protect your time and energy

Whether you work in a corporate office, a startup, or remotely from home, this book will show you how to stop reacting and start leading your day with intention.

Perfect for anyone who works—and wants to work smarter.

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About the Author

Mohammed Hamed Ahmed Soliman

Internationally Recognized Lean Expert Dr. MHA Soliman is a Lecturer in Industrial Engineering and Management Systems at the American University in Cairo, an Executive Advisor and a member of the Advisory Committee of the IEOM International Society. He brings decades of academic and consulting experience and is recognized as a leading expert in organizational performance, institutional transformation for total quality systems, and the quality of public services.

He has authored over 100 peer-reviewed scientific publications and works as an executive consultant, author, and researcher specializing in management, continuous improvement, and service development.

Founder of Personal Lean Publications (personal-lean.org) and author of multiple engineering and operations management books published since 2013.

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