Books

What if 5 minutes a day could rewire your brain for calm, clarity, and resilience? This science-backed journal uses 90 days of structured writing to transform your mental wellness — no fluff, no images, just real change. 

You’ve spent hundreds of thousands, maybe millions, on risk and compliance. Yet you still can’t answer the most basic question: “At this very moment, are we compliant and within our risk thresholds?” Combined Assurance Blueprinting exposes why the system is broken and shows you how to finally fix it.

Research shows sleep affects weight loss. Not sleeping enough can make us hungrier. This is because our body makes more of the hunger hormone and less of the fullness hormone. This imbalance leads to eating more. To keep a healthy weight, we need to sleep well. Good sleep habits can help us feel better and manage our weight better.

“Η Υπόθεση των Διαδοχικών Πολιτισμών” διαπραγματεύεται το πολύ πιθανό φαινόμενο μέσα στην ιστορία εκατοντάδων χιλιάδων έως εκατομμυρίων ετών του ανθρώπινου είδους, ως Homo sapiens, να συμβαίνουν διαδοχικές εξαφανίσεις του ανθρώπινου πολιτισμού, από ακραία φυσικά φαινόμενα, καταστροφικά για τη ζωή στον πλανήτη, που επιστρέφουν τον άνθρωπο στην αρχή: στον πρωτόγονο κυνηγό και συλλέκτη καρπών! Ένας κύκλος που η υπόθεση υποψιάζεται ότι έχει επαναληφθεί από 5 έως 200 φορές μέχρι σήμερα και δικαιολογεί μια αρχαίγονη προέλευση για όλα τα γνωστά μεγαλιθικά μνημεία, που βρίσκονται διασκορπισμένα παντού στον Πλανήτη μας, ότι έχει απομείνει από τους προηγούμενους χαμένους ανθρώπινους πολιτισμούς ή ότι πρόλαβαν να μας αφήσουν, σαν μήνυμα προς το μέλλον!  “Η Υπόθεση υποστηρίζει την ιδέα ότι οι άνθρωποι έχουμε καταφέρει να επιβιώνουμε διαδοχικές μεγάλες καταστροφές, από φυσικά φαινόμενα, αλλά χάνοντας κάθε φορά σχεδόν ολοσχερώς τον πολιτισμό μας ξεκινώντας σαν πρωτόγονοι, πάνω στον πλανήτη.

El destino, historias de venganzas y en donde nadie es bueno ni malo, sino que todos obran siguiendo su razonamiento moral y los designios de un destino ineludible, marcado por los dioses, que no pueden contradecir, aunque sea injusto,

Break free from the grid without breaking the bank. In Survive Without Power: A Practical Guide to Living Off-Grid on a Budget, Bevan Hanson shares real-life stories, step-by-step projects, and proven tips to help you achieve energy independence, secure clean water, grow and store your own food, and create affordable off-grid shelter.

Some things talk. Some things glow. Some things smile— but don’t really know!! In a world full of blinking lights and friendly voices, this book is a soft reminder: Real listens. Real stays. Real holds. For children and the grown-ups who love them, Where Real Lives is a quiet journey toward recognizing what’s real—and keeping it close.

“This old man, he played three 3️⃣He played knick-knack on my kneeWith a knick-knack, patty-whack,give your dog a boneThis old man came rolling home.” Word Count: 2️⃣,3️⃣2️⃣3️⃣

O livro aludido é composto por mais de uma centena de curtos escritos ao longo de 2006 a 2023, a saber como uma espécie de “acerto de contas” com o passado. Quanto ao conteúdo, pode-se afirmar que é resultado de uma profundidade profunda do autor sob o seu longo e íntimo laboratório pessoal.

What if your final shot was all you had left? Born in the tribal highlands of Pakistan, Qamar Abbas never had privilege — only persistence. From sipping chai under flickering hostel lights to fighting betrayal, debt, and jail time, The Last Pitch is not just a startup story. It’s a raw, fearless journey through the real battlefield of entrepreneurship. No Silicon Valley. No funding fairy tales. Just grit, blood, belief — and one last pitch that might change everything. This isn’t motivation.This is survival.And this is your front-row seat.

? *Compass African* est un guide incontournable offrant un panorama chiffré complet des 54 pays d’Afrique. Vous y découvrirez pour chaque nation : la capitale, la population, la superficie, le PIB, les langues officielles, la monnaie, les principales exportations, ainsi que d'autres données économiques et sociales clés. Conçu pour les chercheurs, étudiants, entrepreneurs et passionnés d’Afrique, ce livre présente les informations de façon claire, visuelle et engageante, avec des drapeaux nationaux et un format uniforme. *Compass African* n’est pas seulement une collection de données, c’est une invitation à mieux comprendre un continent en pleine transformation. ? Que vous souhaitiez investir, apprendre, enseigner ou simplement explorer, ce livre est fait pour vous.  ➡️ Téléchargez-le maintenant et faites rayonner la connaissance africaine autour de vous !

In the noise of the modern world, this book is an invitation to pause. To return. To listen. It carries fragments of dialogue between a man and an artificial intelligence — but more than that, it holds the light that flickers when truth meets quiet attention.

Operation Redlist – Volume I: Hunted in the Shadows is a groundbreaking investigative work that reveals how authoritarian regimes—most notably the Islamic Republic of Iran—manipulate global law enforcement systems to suppress political dissent far beyond their own borders. The result of four and a half years of meticulous research and direct interviews with a former Iranian police officer, this volume uncovers:The weaponisation of INTERPOL’s Red Notice system – A full chapter explores politically motivated Red Notices, including a case involving a high-profile dissident, and examines how INTERPOL’s silence enabled systemic abuse.Silent executions and engineered disappearances – Includes firsthand accounts of individuals who vanished without trace, followed by staged “accidents,” overdoses, or street brawls used to mask politically motivated killings.