Resilience in IT, How to Keep Your Balance in the Digital Chaos
Resilience in IT, How to Keep Your Balance in the Digital Chaos
Master Emotional Control, Prevent Burnout, and Boost Your Productivity with the Power of Resilience and Artificial Intelligence.
About the Book
The modern IT world never sleeps.
Between tight deadlines, endless updates, bug fixes, and constant mental load, many tech professionals find themselves on the edge of exhaustion.
Resilience in IT is not just a book — it’s a survival and growth guide for anyone who codes, manages systems, or leads digital projects in today’s hyperconnected world.
Written by Anderson Costa, a Senior Systems Analyst with over two decades in the trenches of technology, this eBook teaches you how to protect your mind, control emotional pressure, and regain focus — without losing your passion for tech.
About the Author
Table of Contents
Table of Contents
- Introduction – The Emotional Toll of the Digital Age
- What Is Resilience and Why Is It Essential in Tech?
- The High-Pressure Environment of Technology
- Emotional Control and Self-Management in Daily Life
- Dealing with Difficult Situations at Work
- Work-Life Balance
- The Power of Difficult Moments
- Artificial Intelligence: The New Ally for Resilience and Productivity
- Practical Tools and Methods
- The Culture of Resilience in Tech Companies
- Conclusion – The Future of the Resilient Professional
- Extras and Resources
- Appendix — About the Author
- License and Copyright
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