ΕΛΕΥΘΕΡΗ ΚΑΤΑΔΥΣΗ: Η ΤΕΧΝΙΚΗ ΤΩΝ ΠΡΩΤΩΝ 10 ΜΕΤΡΩΝ

Ένας πλήρης οδηγός της τεχνικής του 1ου επιπέδου ελεύθερης κατάδυσης

Το βιβλίο αποτελεί έναν πραγματικό οδηγό – εγχειρίδιο εκμάθησης της τεχνικής της ελεύθερης κατάδυσης. Ο συγγραφέας χρησιμοποιεί την εμπειρία του στην εκπαίδευση περισσότερων από χιλίων ελεύθερων δυτών στην σχολή του τα τελευταία 15 χρόνια και περιγράφει βήμα προς βήμα τον τρόπο να κατακτήσει ένας ελεύθερος δύτης τα πρώτα 10 μέτρα βάθος.

IOANNIS DETORAKIS

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Το βιβλίο αποτελεί έναν πραγματικό οδηγό – εγχειρίδιο εκμάθησης της τεχνικής της ελεύθερης κατάδυσης, μοναδικό στην παγκόσμια βιβλιογραφία. Ο συγγραφέας και σχεδιαστής προγραμμάτων εκπαίδευσης στην ελεύθερη κατάδυση, χρησιμοποιεί την εμπειρία του στην εκπαίδευση περισσότερων από χιλίων ελεύθερων δυτών στην σχολή του τα τελευταία 15 χρόνια και περιγράφει βήμα προς βήμα τον τρόπο να κατακτήσει ένας ελεύθερος δύτης τα πρώτα 10 μέτρα βάθος.

Η περιγραφή της τεχνικής της ελεύθερης κατάδυσης για τον καινούργιο ελεύθερο δύτη ξεκινάει με την τοποθέτηση του εξοπλισμού και την είσοδο στο νερό, τους χειρισμούς στην επιφάνεια της θάλασσας, την τεχνική ρύθμισης της πλευστότητας και το μεγαλύτερο μέρος του βιβλίου καλύπτουν τα βήματα της προετοιμασίας για άπνοια, οι κινήσεις της φάσης κατάδυσης, όλες οι τεχνικές εξίσωσης της πίεσης στα αυτιά και τα βήματα της ανάδυσης. Μέσα από δεκάδες υποβρύχιες φωτογραφίες από πραγματική εκπαίδευση νέων δυτών, οι τεχνικές παρουσιάζονται και αναλύονται με καταπληκτική απλότητα.

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IOANNIS DETORAKIS

Yannis Detorakis was born in Athens, Greece, in 1967 and his parents come from Crete. He started free diving and scuba diving at the age of 17 and continues since. He studied biology and made several research programs in diving - hyperbaric physiology.

He is a scuba and free diving instructor since 1991 (today a Master Instructor PADI) and a Free Diver Instructor Trainer CMAS since 2002.

He is the first PADI Freediving Instructor in Greece since 2004 and since 2016 he is a Freediver Instructor Trainer PADI for the new PADI Free diving courses.

Yannis is a designer of Free Diving Courses: At 2001 he founded his Diving Center "Atlantis Diving" in Athens and at 2004 he started his own - designed 3 PADI Free Diving Distinctive Specialties (Free Diver - Advanced Free Diver and Master Free Diver) teaching hundreds of student free divers the following years.

As an author he has written 6 books about free diving: The History, The Technique for the first 10 meters, The Physiology, The Equipment and others, now being translated in English.

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