Dragon Dreaming for You
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Dragon Dreaming for You

How to be free and satisfied while creating your life in projects

About the Book

Being part of planet earth as a living organism, it is us who are the change for the whole. Looking at the whole though, can feel overwhelming. Using small projects lets you define the time horizon that you feel most comfortable with, preventing you from getting paralyzed and keeping you in flow.

Dragon Dreaming is a holistic and systemic process of designing projects of social-ecological transformation. It is built on three pillars:

  • Personal Growth
  • Strengthening the Communities You Are Part Of
  • Service to the Planet

What's the difference between "Dragon Dreaming" and "Dragon Dreaming for You"?

Most Dragon Dreaming workshops offered focus on the 2nd and 3rd pillar of Dragon Dreaming: Strengthening the communities you are part of and creating projects together that serve the planet. What has been missing so far is a process that enables individuals to strengthen themselves, also using the techniques of Dragon Dreaming. In the past 9 years, I have experimented in that field and as a result have written this book where we focus on YOU, on your connection with yourself, with others, the environment, the planet and how to use and integrate the techniques of Dragon Dreaming in the most beneficial way into your life.

Why do I think that is important?

In many group processes that I have facilitated and accompanied, I observed how many people fail to tell the group what their needs are, because they just don't know. Because they have never been in true conversation with themselves. And how can others know what is important to you, if you don't even know yourself?

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    • Life Coaching
    • Teamwork
    • Green Business and Sustainability
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About the Author

Friederike Abitz
Friederike Abitz

Friederike gives workshops in Dragon Dreaming since 2012 and is working with changemakers on how to live and work in a sustainable and meaningful way.



Table of Contents

  • Dragon Dreaming for You
    • About the Author
  • 1 Unboxing Dragon Dreaming - What is it about ?
    • Where does Dragon Dreaming come from?
    • Systems Thinking – The Science of Patterns and Living Organisms
    • What makes patterns and DNA resilient?
    • Life-sustaining feedback loops for healthy evolution
    • Perfectionism is the enemy of the good
    • From Ego to Eco – How to see the whole elephant
    • Seeing the Whole
    • How to change the world while staying sane
  • 2 The DNA of Dragon Dreaming
    • Charismatic Communication
    • Generative Questions – Keys to Creation
    • Deep Listening
    • Pinakarri – The Deep Listening of the Noongar and Nyangamurta
    • Dancing with Dragons
    • No Compromise – Aiming for 100% Win-Win-Win
    • Increasing our Wisdom through AHAs
  • 3 How Creating Your Life in Projects Will Make You 100 % More Relaxed, Satisfied And More productive
    • Projects – Our Journey into Uncharted Territory
    • Life unfolding like a crystal
    • How to create your own personal inner compass
    • Purpose – How about you win, and we win, and the earth wins, too
    • How to find out what is important to you in life
  • 4 The Dragon Dreaming Wheel
    • Celebrating – Acknowledging Your Own Inner Wisdom
    • Dreaming - Your Personal Bucket List
    • Planning – Making The Steps Visible
    • Doing – There Is Nothing Good Unless You Do It
    • Repeat - The Dragon Dreaming Spiral
  • 5 One Week In Your Life With Dragon Dreaming
    • Day 1 – The Frustration Dump
    • Day 2 – Active Dreaming
    • Day 3 – Revealing the Guiding Stars
    • Day 4 – Your Encounter with the Task Machine
    • Day 5 – The Sustainability Map
    • Day 6 – A Day with Dragon Dreaming
    • Day 7 – Your Next Week
  • 6 Celebrating What You Have Achieved
  • 7 Continuing Your Journey
  • Notes

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