Cultivar la atención plena. Recursos y herramientas
Cultivar la atención plena. Recursos y herramientas
Recursos y herramientas
About the Book
Esta breve guía para iniciar en la práctica de la meditación de atención plena se constituye en un texto clave para abrirnos a esta manera de abordar nuestra vida que tantos beneficios, comprobados por meditadores de distintas épocas y por serios estudios científicos, trae a nuestra salud mental, física y espiritual. Escrito en un lenguaje sencillo y adaptado por su autora, la psicóloga María Restrepo en colaboración con Miriam Cotes, experimentada meditadora e instructora de meditación, a partir de las enseñanzas de distintos maestros pero muy especialmente de los doctores en psicología clínica y maestros de meditación Tara Brach y Jack Kornfield, el texto nos proporciona herramientas para trabajar con nosotros mismos/as y confirma el potencial que se despierta en nuestro ser cuando combinamos de manera sabia el trabajo con la meditación y la psicoterapia.
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