Cultivar la atención plena. Recursos y herramientas
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Cultivar la atención plena. Recursos y herramientas

Recursos y herramientas

About the Book

Esta breve guía para iniciar en la práctica de la meditación de atención plena se constituye en un texto clave para abrirnos a esta manera de abordar nuestra vida que tantos beneficios, comprobados por meditadores de distintas épocas y por serios estudios científicos, trae a nuestra salud mental, física y espiritual. Escrito en un lenguaje sencillo y adaptado por su autora, la psicóloga María Restrepo en colaboración con Miriam Cotes, experimentada meditadora e instructora de meditación, a partir de las enseñanzas de distintos maestros pero muy especialmente de los doctores en psicología clínica y maestros de meditación Tara Brach y Jack Kornfield, el texto nos proporciona herramientas para trabajar con nosotros mismos/as y confirma el potencial que se despierta en nuestro ser cuando combinamos de manera sabia el trabajo con la meditación y la psicoterapia.

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About the Author

Maria Restrepo
Maria Restrepo

María Restrepo es psicóloga de la Universidad de San Buenaventura en Colombia. Está radicada en Granada (España) desde hace 25 años, donde tiene su consulta. 

Trabaja en la línea de psicología integrativa y se formó en el programa de certificación de profesores de mindfulness con los doctores en psicología y maestros de meditación Jack Kornfield y Tara Brach. Así mismo tiene una especialización en psicología transpersonal y es formada en psicología Psico-corporal en el instituto Psicocorporal en México; licenciada en Medicina Tradicional China por CENAC (Centro de Estudios de Terapias Naturales) en Barcelona y también hizo el programa de violencia de género para profesionales de la psicología del Colegio de Psicólogos y la Junta de Andalucía.  

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