Cook Book for Diabetics
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Cook Book for Diabetics

About the Book

About the Author

Samantha Justice
Samantha Justice

My name is Samantha Justice. I am 21 years old and grew up in Royal Oak, Michigan. I love to write books, poems, and songs, playing basketball and dancing to music. 

Table of Contents

  • French Toast Surprise
  • Granola Go Cup
  • Garden Omelet
  • Pepper, Onion and Feta Frittata
  • Whole Wheat Pancakes
  • Grits and Ham Bake
  • Ginger Date Muffins
  • Breakfast Pizza
  • Rebecca’s Instant Cinnamon Oatmeal
  • Apple Toast
  • Apple Pie Oatmeal Breakfast
  • Breakfast Porridge
  • Crunchy and Delicious Granola
  • Veggie Pita Pizzas
  • Cajun Chicken Fingers
  • Eggplant Burgers
  • Homemade Black Bean Veggie Burgers
  • Swanson Heart Healthy Chicken Sandwich
  • Whole Wheat Chicken Salad Sandwich
  • Apple Kraut Tuna Sandwich
  • Mile High Veggie Burger
  • Orzo with Meat Sauce and Feta
  • Herbed Salmon Sandwiches
  • Chicken Lettuce Wrap
  • Creamy Thyme Fish
  • Tortilla Pizza
  • Angel Hair Pasta with Peppers and Chicken
  • Mexican Chicken I
  • Quinoa and Black Beans
  • Spicy Chicken Breasts
  • Gumbo Style Chicken Creole
  • Moroccan Chicken
  • Broccoli and Rice Stir Fry
  • Vegetarian Meatloaf
  • Spinach and Pasta Shells
  • Quick and Easy Vegetable Curry
  • Lentil Rice and Veggie Bake
  • Cuban Black Beans I
  • Moong Dal
  • Pizza Sauce and Dough
  • Winter Chicken Bake
  • Bow Tie Pasta with Red Pepper Sauce
  • Sweet and Spicy Picante Chicken
  • Skewered Grilled Potatoes
  • Easy Grilled Chicken
  • Shrimp Fra Diavolo
  • Angel Hair Pasta with Peppers and Chicken
  • Slow Cooker Chicken Curry with Quinoa
  • Aloo Gobi Masala (Cauliflower and Potato Curry)
  • Salsa Chicken and Potato Packets
  • Crust-less Cheesecake
  • Flax Chocolate Chip Cookies
  • Chewy Chocolate Gingerbread Cookies
  • Light Pumpkin Pie with Traditional Crust
  • Baked Bananas
  • Fresh Berries and Mango Mousse
  • Blueberry Yogurt Parfait
  • Cherry Cheese Tart
  • Biscotti
  • Strawberry Flax Smoothie
  • Berries and Cream
  • Hi Phy Fruit Salad
  • Maple Pecan Scones
  • Juicy Fruit Salad
  • Greek Chicken Salad
  • Asian Vegetable Salad
  • Make Ahead Tossed Salad
  • Easy Split Pea Soup
  • Barley Lentil Soup
  • Spicy Baked Sweet Potato Fries
  • Easy Corn Chowder II
  • BBQ Corn
  • Quick Sesame Green Beans
  • Cabbage on the Grill
  • Mexican Pinto Beans
  • Herbed Garlic Mashed Potatoes
  • Spicy Brussel Sprouts
  • Curried Cottage Fries
  • Carrots with Cognac
  • Applesauce for the Freezer
  • Green Beans in Cider
  • Patchwork Quilt Pasta Salad
  • Vegetable Melange
  • Tangerine Peppers
  • Super Berry Smoothie
  • Blueberry Almond Smoothie
  • Peanut Butter Raspberry Smoothie
  • Apple Spinach Smoothie
  • Nutty Blueberry Smoothie
  • Gingery Strawberry Kale Smoothie
  • References
  • Sugar Alternatives for Diabetics

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