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Buah Dan Tanaman Herbal Yang Berkhasiat Untuk Menghilangkan Stress Depresi Edisi Bilingual

This book is 100% completeLast updated on 2020-12-23
Jannah Firdaus Mediapro

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About

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Mengenal Berbagai Buah Dan Tanaman Herbal Yang Berkhasiat Untuk Menghilangkan Stress Serta Depresi Plus Menjadikan Jiwa Menjadi Lebih Tenang Edisi Bilingual Dalam Bahasa Indonesia Dan Bahasa Sunda.

Kesehatan mental atau jiwa tak kalah pentingnya dari kesehatan fisik. Bahkan ada yang bilang bahwa sehatnya fisik bergantung dari sehatnya mental. Tak hanya melulu dengan konseling ke psikolog atau meditasi, memakan sederet buah dan sayuran yang dimakan mentah juga bisa bantu meningkatkan kesehatan mentalmu.

Menurut studi yang dilakukan oleh peneliti dari the University of Otago, terungkap bahwa orang-orang yang memakan buah-buahan dan sayuran mentah segar cenderung memiliki gejala depresi dan stres yang jauh lebih rendah di bandingkan dengan mereka yang memakan masakan kalengan atau olahan.

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MedicineDiet and NutritionBiology

Author

About the Author

Jannah Firdaus Mediapro

Indie Apps Developer & Self Publisher Author From South East Asia

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Also by the Author

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