DIY Life Coaching
DIY Life Coaching
with the 4P Framework
About the Book
Why DIY Life Coaching? If you prefer to think through your issues and “get stuff straight” in your own space, this is the book for you.
Whatever stage or age you are at, take time to accept where and who you are now - all your experiences, skills, highlights, problems, relationships, mistakes, discomforts, resources and events that make up a life are relevant and to be honoured.
It’s a quick read, easy on the eye and designed to be your jump point to further self development once you feel in balance again.
I put together the 4P Framework to help me work through different life transitions in the last decade in particular – we have all lived in a challenging time. You can take as long as you need at each stage and then use the 4Ps to remind you next time life throws a challenge or a big change at you.
About the Author
Reader Testimonials
Rachael Pritchard
Holistic Therapist, Mother Nature's Remedies UK
This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs. I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession. It was easy to read and provided tips & strategies to try along the way. https://www.linkedin.com/in/rachael-pritchard-72789a26?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAV4YI8B7EGgehNvDs9y8THgq2qSnJyCSEA&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BHiwml9EiRU6oY%2FOhNvablA%3D%3D
Table of Contents
- INTRODUCTION
- PAUSE
- PROTECT
- PIVOT
- PROJECT
- YOUR NEXT STEP
- MANY THANKS go to…
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