Leanpub Header

Skip to main content
Go to Leanpub.com

Yoga for beginners

Yoga poses, Yoga benefits and Yoga exercises

N.R. Koka

Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. Yoga increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. In this book, I will review the different types of yoga, the benefits, when to do it, how to get started, and a whole lot more.

Minimum price

$14.99

$19.99

You pay

$19.99

Author earns

$15.99
$

...Or Buy With Credits!

You can get credits with a paid monthly or annual Reader Membership, or you can buy them here.
PDF
About

About

About the Book

Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. Yoga increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. In this book, I will review the different types of yoga, the benefits, when to do it, how to get started, and a whole lot more.

Share this book

Categories

Sports and FitnessReligion and Spirituality

Feedback

Email the Author

Author

About the Author

N.R. Koka

Contents

Table of Contents

Introduction. 4

Popular web sites comment on Yoga. 5

YOGA Warmup. 6

Feet exercise. 6

Shoulder exercise. 7

Spine exercise. 9

Eye exercise. 10

Pranayama. 11

CHILD POSE – Balaasana. 13

Supine Spinal Twist - Supta Matsyendrasana. 14

Pavanamuktasana Pose (Wind Relieving Pose) 16

Marjariasana Pose (Cat Pose) 18

Kapalbhati Pranayam.. 20

Cobbler's Pose - Baddha Konasana. 22

Cobra Pose - Bhujangasana. 24

Bridge Pose - Setu Bandha Sarvangasana. 26

The Half Spinal Twist - Ardha-Matsyendrasana. 28

The Five Tibetan Rites – for Energy. 30

Tibetan Rejuvenation exercise #1. 32

Tibetan Rejuvenation exercise #2. 33

Tibetan Rejuvenation exercise #3. 34

Tibetan Rejuvenation exercise #4. 35

Tibetan Rejuvenation exercise #5. 36

Shava Asana – Corpse Pose (for relaxation) 37

Yoga for Arthiritis. 38

Knee exercise. 38

Hands exercise. 39

Yoga for weight loss. 40

Soundarya asana. 40

Leg Cycling Pose. 42

Leg Rotation Pose. 43

Yoga for diabetes. 44

Mandukasana- Frog Pose. 44

Yoga for Back Pain. 46

Wall Plank Pose. 46

Downward Facing Dog. 47

Pigeon Pose. 48

Back Traction Pose. 49

Child Pose. 50

DIET. 51

drink lot of water 51

Conclusion. 52

 

The Leanpub 60 Day 100% Happiness Guarantee

Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.

Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.

You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!

So, there's no reason not to click the Add to Cart button, is there?

See full terms...

Earn $8 on a $10 Purchase, and $16 on a $20 Purchase

We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.

(Yes, some authors have already earned much more than that on Leanpub.)

In fact, authors have earned over $14 million writing, publishing and selling on Leanpub.

Learn more about writing on Leanpub

Free Updates. DRM Free.

If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).

Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.

Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.

Learn more about Leanpub's ebook formats and where to read them

Write and Publish on Leanpub

You can use Leanpub to easily write, publish and sell in-progress and completed ebooks and online courses!

Leanpub is a powerful platform for serious authors, combining a simple, elegant writing and publishing workflow with a store focused on selling in-progress ebooks.

Leanpub is a magical typewriter for authors: just write in plain text, and to publish your ebook, just click a button. (Or, if you are producing your ebook your own way, you can even upload your own PDF and/or EPUB files and then publish with one click!) It really is that easy.

Learn more about writing on Leanpub