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修養不是為難自己
成人學習、自我評價與自願互助的思考
This book is 100% completeLast updated on 2026-09-28
事情沒有做好，不等於你這個人不好。透過虛構的成人學習情境、例題與自願練習，重新思考責任、回饋與自我評價；不承諾療效或特定成長結果。
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成人學習、自我評價與自願互助的思考
作者：永飞扬。繁體中文版，包含 EPUB 與 77 頁 PDF。
一件事沒有做好，為什麼最後常常變成「我這個人不好」？這本書把注意力帶回具體的事情：哪裡確實做錯了，哪裡缺少 條件，哪些需要自己承擔，哪些不能替別人決定。
前言與十二章透過虛構的成人讀書活動、例題、可自願嘗試的練習及研究註釋，討論自我評價、注意力、習慣、學習、回饋、共同選擇，以及如何補救而不要求別人原諒。
本書面向關心普通成人學習與自願互助的讀者，不是心理治療、診斷、兒童教養建議，也不是法律、職場或安全指引。練習未經獨立真人讀者驗證，不承諾特定效果。人物與對話均為虛構，不使用作者或他人的私人經歷。
生成式 AI 參與了草擬、繁體轉寫、內部審讀與封面製作，作者對作品負責。未進行真人專家或母語編輯認證，不聲稱獲得專家認可。
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永飞扬
永飞扬關注普通成人如何學習、思考與共同做事。本書的情境、人物和對話均為虛構，用於說明選擇與責任，不以作者私人經歷作為效果證據。
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