Science of Self-Healing
Science of Self-Healing
Unlock the Power of Mind, Body & Spirit to Manifest Healing, Prosperity & Inner Peace
About the Book
Science of Self-Healing blends practical science with mindful living to help you release stress, rebuild energy, and restore inner balance. Inside, you’ll learn rapid, usable tools: nervous-system-calming breathwork (incl. 4-7-8), forgiveness and journaling, emotional regulation, energy management to end burnout, 14 micro-habits for momentum, neuroplasticity tactics to quiet overthinking, a 1-minute stress reset, step-by-step ways to move on from pain, and long-term methods to prevent panic attacks. You’ll also reset your life with four keystone habits, shift into trust and ease, and draw on nature-based practices for deep recovery. If you want a clear, actionable roadmap—not theory—this book is your guide to sustainable self-healing and everyday vitality.
About the Author
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