Low-Mileage Running (The Book + Audiobook)
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Low-Mileage Running

A Short Guide to Running Faster, Injury Free

About the Book

I wrote this book because I wanted to share with other runners how they could avoid injury and achieve their goals with a low-mileage approach. Before adopting a low-mileage approach, I was constantly injured and burnt out from my running. Since using a low-mileage strategy in my running, I have been able to stay injury free and run faster than I did when I followed a higher-mileage approach.

About the Author


The Book
  • PDF

  • EPUB

  • WEB

  • English

Minimum price
Suggested price
The Book + Audiobook

This is my book plus the audiobook in MP3 or M4a.

  • PDF

  • EPUB

  • WEB

  • English

Minimum price
Suggested price

Table of Contents

  • Introduction
    • Why I Wrote This Book
    • How I Got Started
    • A New Approach
  • Quality Workouts
    • Stress + Rest = Adaptation
    • Creating Quality Workouts
    • Time Trials
    • Intervals
    • Tracking Quality Workouts
    • Intensity
    • Training the Central Governor
    • Recovery
  • Training Guidelines
    • Economics of Running
    • Listen to Your Body
    • Adjusting on the Fly
    • Take a Holistic Approach
    • Follow the 80:20 Rule
    • Find the Minimum Effective Dose
    • Race Your Way Into Shape
    • Similar Workouts
    • Train Performance, Not Physiology
    • Cross-Training
    • Stretching
  • Sample Training Plans
    • Guidelines
    • 5k
    • 10k
    • Half-Marathon
    • Marathon
  • Conclusion
  • About the Author

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