Low-Mileage Running (The Book + Audiobook)
Low-Mileage Running
A Short Guide to Running Faster, Injury Free
About the Book
I wrote this book because I wanted to share with other runners how they could avoid injury and achieve their goals with a low-mileage approach. Before adopting a low-mileage approach, I was constantly injured and burnt out from my running. Since using a low-mileage strategy in my running, I have been able to stay injury free and run faster than I did when I followed a higher-mileage approach.
About the Author
Packages
The Book + Audiobook
This is my book plus the audiobook in MP3 or M4a.
PDF
EPUB
WEB
English
The Book
PDF
EPUB
WEB
English
Table of Contents
-
Introduction
- Why I Wrote This Book
- How I Got Started
- A New Approach
-
Quality Workouts
- Stress + Rest = Adaptation
- Creating Quality Workouts
- Time Trials
- Intervals
- Tracking Quality Workouts
- Intensity
- Training the Central Governor
- Recovery
-
Training Guidelines
- Economics of Running
- Listen to Your Body
- Adjusting on the Fly
- Take a Holistic Approach
- Follow the 80:20 Rule
- Find the Minimum Effective Dose
- Race Your Way Into Shape
- Similar Workouts
- Train Performance, Not Physiology
- Cross-Training
- Stretching
-
Sample Training Plans
- Guidelines
- 5k
- 10k
- Half-Marathon
- Marathon
- Conclusion
- About the Author
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