"Kuchnia w Biegu - Zdrowe Przepisy na Szybko"
"Kuchnia w Biegu - Zdrowe Przepisy na Szybko"
About the Book
Twój idealny przewodnik po szybkim, smacznym i zdrowym gotowaniu!
Ta książka to propozycja dla każdego, kto chce jeść pysznie i zdrowo, jednocześnie oszczędzając czas w kuchni. Znajdziesz tu 16 prostych, ekspresowych przepisów na śniadania, obiady, przekąski i desery – od nocnej owsianki i stir-fry z warzywami, po domowe batony owsiane.
Każdy przepis bazuje na naturalnych składnikach, takich jak świeże warzywa, owoce, pełnoziarniste zboża i zdrowe tłuszcze.
Nie wiesz, jak zacząć zdrową dietę w codziennym biegu? To proste! Dzięki tej książce przygotujesz pyszne dania w kilka chwil, bez potrzeby sięgania po skomplikowane przepisy.
E-book zawiera także sekcję edukacyjną, w której dowiesz się więcej o:
- roli makroskładników (białka, węglowodanów, tłuszczów)
- witaminach i minerałach,
- komponowaniu zbilansowanych posiłków na każdą okazję.
About the Author
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