1. Introduction . Writing Background: Why is it important for Indonesian people to maintain health through a diet based on natural Indonesian ingredients. . Purpose of the eBook: Inspiring readers to enjoy Indonesian cuisine that is still healthy and low in cholesterol, while maintaining the richness of local culinary delights. . Benefits of Cooking Yourself: A brief explanation of the advantages of cooking yourself to ensure the quality of food ingredients. 2. Benefits of Healthy Foods Low in Cholesterol . What is Cholesterol? A simple explanation of the types of cholesterol (LDL & HDL) and its effects on health. . Positive impact Low Cholesterol Diet: Reduces the risk of heart disease. Maintain ideal body weight. Increases energy and body well-being. . Fast Facts: For example: “Replacing thick coconut milk with thin coconut milk or low-fat milk can reduce saturated fat levels by up to 50%. ” 3. Tips for Choosing Healthy Food Ingredients Main Ingredients for Indonesian Cuisine: Guide selects tempeh, tofu, spices, fresh fish and local vegetables. Healthy Ingredient Alternatives: ▪ Replace thick coconut milk with thin coconut milk. ▪ Use olive or canola oil for sautéing. ▪ Choose lean meat and remove the skin from the chicken before cooking. . Healthy Cooking Techniques: ▪ Steam, bake, or boil instead of frying. 4. Indonesian Recipes Recipes are divided into 4 large categories, complete with ingredients and steps cooking. 4.1. Soup & Vegetable Soup Recipe (No. 1-25) 4.2. Healthy Stir Fry Recipe (No.26-50) 4.3. Baked & Steamed Recipes (No.50-75) 4.4. Snacks & Snacks Recipes (No. 76 - 100)