Finding Peace (Book plus birdsong tracks)
Finding Peace
Guided Meditations and other tools to release negative stress and emotional trauma
About the Book
This book will contain over ten guided meditation scripts that you can use as an individual or with a group of friends. I encourage you to use them to release stress, anxiety and negativity. There will be other tools in the book as well to help reduce the impact of negative stress and trauma as well offering further insight into what they are.
The book does not replace professional help. If you are struggling, please seek a counselor or therapist to help. This book is meant to be a support.
This book is editted by Rosemary Rivera, licensed massage therapist. Rosemary has years of experience helping people heal through massage therapy.
About the Author
Packages
The Book
Includes:
Bird Song Audio Files and Two Guided Meditations
Snow Geese Song , Red Wing Blackbird Song, Sand Hill Crane Song without narrative as well as two tracks with stress release meditations. Recorded Fall/Winter 2014 by the Author. Narrative on the two guided meditation tracks is by the Author and is read by
PDF
EPUB
WEB
English
Book plus birdsong tracks
Audio tracks of birdsongs, thousands of birds. Blackbird and other birds, Sand hill cranes and other birds, Snow Geese and other birds; as well as two guided meditations with verbal stress release narratives and birdsongs. Author recorded all birdsongs November and December 2014 at Merced Wildlife Refuge in California just before dusk.
Includes:
Bird Song Audio Files and Two Guided Meditations
Snow Geese Song , Red Wing Blackbird Song, Sand Hill Crane Song without narrative as well as two tracks with stress release meditations. Recorded Fall/Winter 2014 by the Author. Narrative on the two guided meditation tracks is by the Author and is read by
PDF
EPUB
WEB
English
Bundles that include this book
Table of Contents
- Chapter One: An Introduction to Trauma and Stress
- Chapter Two: Trauma!
- Chapter Three: Ways to reduce stress
- Chapter Four: Turning Barriers into Challenges
- Chapter Five: Who ARE Your Supports?
- Chapter Six: Laying the Foundation: Building Self Esteem
- Chapter Seven: Recognizing and Breaking Old Cycles
- Chapter Eight: Learning Boundaries and Why Boundaries are Good!
- Chapter Nine: Enable versus Empower
- Chapter Ten: Reflective Listening, Grounding Exercises, Building Trust
- Chapter Eleven: What We Perceive, We Believe: Harnessing the Barnum Effect for Wellness
- Chapter Twelve: Goals versus Gleaming
- Preparing for Meditation and What to Expect
- Dawn Meditation on a Beach : an energizing meditation
- Autogenic Meditation
- Sunset Meditation in the Desert: Closure and Release
- Hot Springs Anxiety Release
- Dragonfly Meditation & Chakra Balancing
- Progressive Muscle Relaxation Meditation
- Coral Reef Imagination Enhancing Visualization
- Bonfire Meditation
- Blackbird Meditation
- Grounding Meditation: Becoming a Tree
- Releasing Negatives: Cleansing Meditation
- Gratitude Meditation
- Self Forgiveness Meditation
- Full Circle
- Gratitude
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