Finding Peace (Book plus birdsong tracks)
Finding Peace
Guided Meditations and other tools to release negative stress and emotional trauma
About the Book
This book will contain over ten guided meditation scripts that you can use as an individual or with a group of friends. I encourage you to use them to release stress, anxiety and negativity. There will be other tools in the book as well to help reduce the impact of negative stress and trauma as well offering further insight into what they are.
The book does not replace professional help. If you are struggling, please seek a counselor or therapist to help. This book is meant to be a support.
This book is editted by Rosemary Rivera, licensed massage therapist. Rosemary has years of experience helping people heal through massage therapy.
About the Author
Packages
The Book
Includes:
Bird Song Audio Files and Two Guided Meditations
Snow Geese Song , Red Wing Blackbird Song, Sand Hill Crane Song without narrative as well as two tracks with stress release meditations. Recorded Fall/Winter 2014 by the Author. Narrative on the two guided meditation tracks is by the Author and is read by
PDF
EPUB
WEB
English
Book plus birdsong tracks
Audio tracks of birdsongs, thousands of birds. Blackbird and other birds, Sand hill cranes and other birds, Snow Geese and other birds; as well as two guided meditations with verbal stress release narratives and birdsongs. Author recorded all birdsongs November and December 2014 at Merced Wildlife Refuge in California just before dusk.
Includes:
Bird Song Audio Files and Two Guided Meditations
Snow Geese Song , Red Wing Blackbird Song, Sand Hill Crane Song without narrative as well as two tracks with stress release meditations. Recorded Fall/Winter 2014 by the Author. Narrative on the two guided meditation tracks is by the Author and is read by
PDF
EPUB
WEB
English
Bundles that include this book
Table of Contents
- Chapter One: An Introduction to Trauma and Stress
- Chapter Two: Trauma!
- Chapter Three: Ways to reduce stress
- Chapter Four: Turning Barriers into Challenges
- Chapter Five: Who ARE Your Supports?
- Chapter Six: Laying the Foundation: Building Self Esteem
- Chapter Seven: Recognizing and Breaking Old Cycles
- Chapter Eight: Learning Boundaries and Why Boundaries are Good!
- Chapter Nine: Enable versus Empower
- Chapter Ten: Reflective Listening, Grounding Exercises, Building Trust
- Chapter Eleven: What We Perceive, We Believe: Harnessing the Barnum Effect for Wellness
- Chapter Twelve: Goals versus Gleaming
- Preparing for Meditation and What to Expect
- Dawn Meditation on a Beach : an energizing meditation
- Autogenic Meditation
- Sunset Meditation in the Desert: Closure and Release
- Hot Springs Anxiety Release
- Dragonfly Meditation & Chakra Balancing
- Progressive Muscle Relaxation Meditation
- Coral Reef Imagination Enhancing Visualization
- Bonfire Meditation
- Blackbird Meditation
- Grounding Meditation: Becoming a Tree
- Releasing Negatives: Cleansing Meditation
- Gratitude Meditation
- Self Forgiveness Meditation
- Full Circle
- Gratitude
The Leanpub 60 Day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.
You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!
So, there's no reason not to click the Add to Cart button, is there?
See full terms...
Earn $8 on a $10 Purchase, and $16 on a $20 Purchase
We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earnedover $13 millionwriting, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them
