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Comer Bem, Sem Sofrer
Reeducação alimentar prática para emagrecer com saúde, sem dietas malucas
Reeducação alimentar baseada no Guia Alimentar do Ministério da Saúde, com um plano de 4 semanas para mudar hábitos sem dietas restritivas.
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Cansou de começar dieta na segunda e desistir na quarta? Este livro troca proibições por hábitos que cabem na vida real.
Com base no Guia Alimentar para a População Brasileira, do Ministério da Saúde, você vai aprender: por que as dietas da moda falham; a regra de ouro da comida de verdade; como montar um prato equilibrado sem balança; a diferença entre fome física e emocional; como ler rótulos e a lupa da nova rotulagem; como organizar compras e cozinha; quanto se movimentar, segundo a OMS; e um plano de 4 semanas, um hábito por vez.
Conteúdo educativo, que não substitui o acompanhamento de médico ou nutricionista. Livro em português.
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