Losing a cat is losing family. This is not a blank journal — it’s a 27,000+ word, high-content guided grief workbook designed for deep emotional healing.

You don’t need to be a writer. You don’t need to be “good” at journaling. You just need to be honest.

After My Pet's Passing is a 90-day therapeutic guide that walks you through the natural stages of grief using:

• Daily PROMPTS to reflect on specific moments of loss
• Guided EXERCISES to process your emotions through writing
• Science of Grief insights from experts like Kübler-Ross, Worden, and Wolfelt
• Reflection Questions, Daily Intentions, and writing space to let your love flow

📘 This is NOT a blank journal or fill-in notebook.

Every page contains original, structured content. The writing spaces ([ ]) are for personal reflection, not blank pages. This is a text-based healing tool, not a low-content product.

📘 AI-Assisted, Human-Edited for Depth:

Developed using AI-assisted research and content structuring — then carefully edited and refined by human hands to preserve empathy, authenticity, and therapeutic value.

This is not about “getting over” your cat.

It’s about carrying them forward — in your heart, your choices, and your daily life.

Welcome to your healing.

You loved them like family. Now, the silence is deafening.

This is not a blank journal.

It’s a 27,000+ word, high-content guided grief workbook — scientifically structured to help you process the loss of your beloved dog with compassion, clarity, and emotional depth.

Losing a dog isn’t “just losing a pet.” It’s losing a confidant, a companion, a soul who knew you without words. The empty leash, the unused food bowl, the quiet where their bark once was — these moments cut deep. And they deserve to be honored.

After My Pet's Passing is a 90-day therapeutic guide that walks you through the natural stages of grief using:

• Daily PROMPTS to reflect on specific grief moments (e.g., “The Empty Food Bowl”)
• Guided EXERCISES to process emotions through writing
• Science of Grief insights from experts like Kübler-Ross, Worden, and Wolfelt
• Reflection Questions, Daily Intentions, and emotional anchors to deepen healing

📘 This is NOT a blank journal or fill-in notebook.

Every page contains original, structured content. The writing spaces ([ ]) are for personal reflection, not blank pages. This is a text-based healing tool, not a low-content product.

📘 High-Content & Educational:

With over 27,000 words and 150+ pages, this book is designed for readers who want meaning, not distractions. It’s based on established grief psychology and neuroscience.

📘 AI-Assisted, Human-Edited for Depth:

Developed using AI-assisted research and content structuring — then carefully edited and refined by human hands to preserve empathy, authenticity, and therapeutic value.

📘 Perfect for Grieving Pet Parents:

• No illustrations, no fluff, no pressure to “move on”
• Just compassion, structure, and emotional truth

This is not about “getting over” your dog.

It’s about carrying them forward — in your heart, your choices, your life.

Welcome to your healing!

What if just 5–10 minutes of writing a day could rewire your brain for calm, clarity, and lasting mental wellness?

The 90-Day Gratitude Mind Reset is not a journal filled with blank lines and vague prompts.

It’s a science-backed writing system — designed for people who want real change, not just positivity.

Based on neuroscience, habit research, and positive psychology, this text-only program guides you through a structured 90-day journey that evolves with you:

Phase 1: Awareness – Rewire your attention to notice the good in ordinary moments

Phase 2: Depth – Heal emotionally, process challenges, and strengthen relationships

Phase 3: Transformation – Build your resilient self and live from gratitude

Each day includes:

A clear theme

A 1-sentence science insight (e.g., “Gratitude lowers cortisol by 23%”)

A structured writing framework (not just “List 3 things”)

Space to reflect — no extra notebook needed

No images. No distractions. No fluff.

Just progressive prompts that help you:

Reduce anxiety and rumination

Improve sleep and emotional regulation

Develop self-trust and mental resilience

Build a lasting gratitude practice — in your own words

Used by writers, coaches, and high performers who value depth over decoration.

- ✅ 90 days of structured, science-backed prompts  

- ✅ Progressive system: Awareness → Depth → Transformation  

- ✅ Daily writing frameworks (not blank lines)  

- ✅ Text-only format — no images, no distractions  

- ✅ Based on Emmons, Seligman, neuroplasticity, and habit science  

- ✅ Perfect for writers, minimalists, and digital detoxers  

Whether you're new to journaling or returning after burnout, this book gives you a proven path forward — one honest sentence at a time.

Start today. Rewire your mind.

Your calmer, clearer self is waiting.