Yassine is a professional sailor, biohacker, and the founder of YouMind.org. With a unique background in applied and mind sciences, Yassine has spent over eight years exploring the intersection of sound therapy, mental health, and peak performance. As an adventurer and record-breaking sailor, his life experiences deeply inspire his work, blending the vastness of the ocean with the depth of human consciousness.

In this ebook, Yassine shares insights gained from his journey—both as a scientist and as a seeker of inner harmony. His creations aim to help readers navigate life's challenges with clarity, resilience, and well-being. When he’s not crafting innovative sound therapies or planning his next sailing expedition, Yassine dedicates his time to making mental health solutions accessible to all.