Dr. Ahmad Rabb, M.D., a cosmetic physician and dedicated weight loss coach, has spent over 25 years walking alongside people struggling with weight loss—people who felt frustrated, unheard, and defeated. He listened to their stories. He saw their pain. And he knew something had to change.

Building on decades of experience and life-changing transformations, he created Eat to Shape for Life—not just a program, but a lifeline. This book captures the heart of his journey, the science behind his success, and the stories of countless lives reshaped along the way a complete, doctor-designed 4-week program that helps you lose 10 to 20 pounds naturally, without starving your body or exhausting your spirit.

This is not a fad, not a temporary fix, and definitely not about punishment. It’s about power—the power to reshape your body, your health, and your confidence with a plan that actually works. No more calorie counting. No more crash diets. Just real food, real science, and real results. You’ll eat five nourishing meals a day, follow a 3-phase fat burn cycle, and move your body with just 30-minute home workouts, 3 times a week. Simple. Effective. Sustainable. This book teaches you how to unlock the secret to a body that melts fat on autopilot—effortlessly, naturally and most importantly, how to keep the weight off for good. As a bonus, you'll also gain exclusive training in decoding food labels—empowering you to identify hidden harmful ingredients with confidence every time you shop. But that’s not all. You’ll also learn how to interpret your metabolic enzyme lab tests, giving you rare insight into your personal metabolic health—a tool most programs completely overlook. And to truly set you up for lifelong success, this program includes what 99% of weight loss plans fail to offer: a comprehensive, real-life weight maintenance strategy tailored for every possible scenario, from holidays and travel to emotional eating and busy schedules. Thousands have already transformed their bodies and lives with this program. Now it’s your turn. You don’t need another diet. You need a guide that gives you hope, support, and a lasting solution.

This is your all-in-one roadmap to finally feel light, strong, and in control again. Because when you feel good—you shine.