After having studied many methods of Astral Projection, I have
found that this is the easiest to do. Monroe teaches these techniques
in a week, but they can be easily done in a day, with proper
devotion. I feel that this technique is superior to others because it
doe not require intense visualization, which many people cannot do.
enjoy!
(Taken from Leaving The Body: A Complete Guide to Astral Projection,
D. Scott Rogo, prentice Hall Press)
