- Introduction
- Chapter 1 — Our heart's desires know everything
- Chapter 2 — Deprogramming and exercising free will if it exists
- Chapter 3 — Physical goal: tangible ones
- Chapter 4 — Intangible goals: Mental
- Chapter 5 — Intangible goals: emotional goals
- Chapter 6 — Spiritual goals
- Chapter 7 — Creative goals
- Chapter 8 — Social goals
- Chapter 9 — Shadow work
- Chapter 10 — Handling delay and patience
- Chapter 11 — Giving is receiving
- Chapter 12 — Life's cycles and change in goals
- Chapter 13 — Learning to go with the flow
- Chapter 14 — The hyperoptimisation of society
- Conclusion
- About the author
The Multipurpose Human
A Reflective Guide to Living Fully in a Distracted Age
This book is 100% completeLast updated on 2026-11-04
A practical guide for generalists with multiple passions who want to stop fighting their curiosity, quiet digital noise, and build a meaningful life.
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Stuck in a loop of procrastination, phone addiction, and a life that feels overwhelming? If you have more than one passion and feel pulled in every direction, you are not broken. You do not have to shrink into one niche.
The Multipurpose Human is a reflective guide for generalists who want to change their life without abandoning their curiosity. Most advice says pick one path forever. That feels like a trap. This book goes further than "just switch off social media." It helps you hear what you actually want again, build self awareness, and live with more honesty in a distracted age.
You will learn how to:
⢠Reconnect with what your heart wants beneath the noise
⢠Stop procrastinating on the life you care about
⢠Clear limiting beliefs and self sabotage that keep you stuck
⢠Honour several interests without forcing one label
⢠Protect your attention without treating distraction as the whole story
⢠Build practical foundations (money, strength, sleep, nutrition) alongside emotional safety, shadow work, mindfulness, and meditation
If you want practical spiritual guidance that lets you stay curious and calm at the same time, this book is for you.
Amazon UK Kindle: https://www.amazon.co.uk/dp/B0HMX3MF7H
Amazon UK paperback: https://www.amazon.co.uk/dp/B0HMXBW7Y1
Amazon UK hardcover: https://www.amazon.co.uk/dp/B0HNDFQZ8B
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