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Raising Gym‑Ready Kids
A Parent’s Guide to Building Lifelong Fitness Habits
A practical, age‑by‑age guide that helps parents introduce fitness to their children safely, joyfully, and confidently — from toddler movement play to teen strength training.
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$6.99
$9.99
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EPUB
About
About the Book
Raising Gym‑Ready Kids is a complete family fitness guide designed to help parents build lifelong movement habits with their children. This illustrated, cinematic EVL edition covers every stage of childhood development — from ages 2–4 movement play, to ages 5–7 skill building, to ages 8–11 structured training, and ages 12–14 strength fundamentals.
Inside, parents will find science‑backed insights, safety guidelines, emotional development notes, confidence‑building strategies, and a full 30‑day family fitness action plan. Each chapter includes visual prompts, age‑appropriate activities, and practical routines that fit real life.
Perfect for parents, caregivers, homeschool families, youth coaches, and anyone who wants to help kids build healthy habits early.
Included:
Full illustrated ebook
Age‑by‑age fitness guide
Myth‑busting section
Parent influence insights
Gym safety checklist
Nutrition basics for active kids
Mental confidence development
30‑Day Family Fitness Action Plan
Bonus: Quick‑Start Gym Sessions by Age
Pairs well with EVL’s Family Fitness Posters and Kids Movement Habit Trackers.
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About the Author
EcoVolt Living
Simple Systems & Identity Merch for Entrepreneurs, Creators & Remote Workers
EcoVolt Living Press creates simple digital guides and bold identity merch for modern entrepreneurs, creators, and small‑business owners. Our mission is to make organization, visibility, and daily workflow feel effortless — so you can focus on growing your business. From clean productivity checklists to our GET FOUND GET CUSTOMERS merch line, everything we create is designed to help you stay organized, stay visible, and stay in motion. If you’re building something — a business, a brand, a side hustle, or a creative project — EcoVolt Living Press is here to support your journey with clarity, simplicity, and tools that actually work.
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