[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_29":-5,"_39":-5,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":59},"routes/_store+/_readers+/email_author.$slug/route",{"_9":10,"_11":-5,"_12":-5},"book",{"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24},"currentUser","formToken","id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvODQ5MDA","title","The Proper Lifestyle Blueprint","state","unpublished","contactAuthorMethod","email","aboutText","

About This Book:\nDiscover the ultimate blueprint to a healthier, more vibrant life. Spanning 25 pages of actionable, AI-optimized insights, \"The Proper Lifestyle Blueprint\" cuts through the noise to deliver simple yet powerful strategies you can start implementing today. \n\nWhat you will find inside:\n• The Core Pillars: Understand the foundation of real physical and mental well-being.\n• Smart Nutrition: Easy ways to balance your meals without restrictive dieting.\n• Hydration & Sleep: Harness the two most underrated tools for daily recovery and high energy.\n• Daily Activity: Practical tips to keep your body moving, even with a busy schedule.\n\nStop waiting for the \"perfect Monday.\" Start building your blueprint to a better lifestyle today!

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Kick off your book project, get started with GhostAI, get better at marketing, or spend the day doing all three! Free live workshops on Zoom. Saturday, June 27, 2026.

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