[{"_1":2,"_64":-5,"_65":-5},"loaderData",{"_3":4,"_33":34,"_62":-5,"_63":-5},"root",{"_5":-5,"_6":-5,"_7":8,"_20":-5,"_21":22,"_23":24,"_27":28},"user","shoppingCartId","shoppingCart",{"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":12},"count",0,"free",true,"updatedAt","2025-12-21T07:48:14.624Z","paymentGateway","STRIPE","cartItems",[],"loading","toast","locale","en","constants",{"_25":26},"paypalClientId","AX53Cwz8jR6rVVzzZiZNWWXl0dGagi-GZrjG-S3Ua14E5nrKMn7DxDQ730O4R8LusLPp49ALn6aRVaEy","publishers",{"_29":30,"_31":32},"companies",[],"universities",[],"routes/_store+/_readers+/email_author.$slug/route",{"_35":36,"_61":-5},"book",{"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48},"id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNjg4MTc","title","The Ishi Spiral","state","published","contactAuthorMethod","email","aboutText","

Most guidance on personal development focuses on motivation, optimisation or willpower. It assumes the problem is effort.

This guide starts from a different place. The problem is not effort. It is unexamined intent.

The Ishi Spiral introduces a simple discipline for making deliberate decisions, practicing with structure, enduring friction without theatrics, and reflecting without self-deception. It is not a framework to follow once. It is a cycle to return to.

The ideas in this book draw from Japanese concepts such as ishi (determined intent), shugyō (disciplined practice), gaman (endurance), and hansei (reflection), translated into plain language and practical use. No prior knowledge is required.

This guide is for people who value consistency over intensity, clarity over motivation, and progress over novelty. It is especially useful for those who have tried many approaches and found that most fail not because they are hard, but because they are fragile.

The book is meant to be used, not completed. One decision at a time. One cycle at a time. Revisited as conditions change.

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