[{"_1":2,"_67":-5,"_68":-5},"loaderData",{"_3":4,"_37":38,"_65":-5,"_66":-5},"root",{"_5":-5,"_6":-5,"_7":8,"_22":-5,"_23":24,"_25":26,"_29":30,"_35":36},"user","shoppingCartId","shoppingCart",{"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":14},"id","no-cart","count",0,"free",true,"updatedAt","2026-01-28T14:43:31.558Z","paymentGateway","STRIPE","cartItems",[],"loading","toast","locale","en","constants",{"_27":28},"paypalClientId","AX53Cwz8jR6rVVzzZiZNWWXl0dGagi-GZrjG-S3Ua14E5nrKMn7DxDQ730O4R8LusLPp49ALn6aRVaEy","publishers",{"_31":32,"_33":34},"companies",[],"universities",[],"needsLocaleCookieSync",false,"routes/_store+/_readers+/email_author.$slug/route",{"_39":40,"_64":-5},"book",{"_9":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":51},"Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvMzEyNDE","title","Test in the age of Stress","state","unpublished","contactAuthorMethod","email","aboutText","

Stress is part of everyday life but being stressed out is not. Work related stress can be a major problem, more so in the ever-changing world of software development where hearing about a bug found in production can spike your heart rate!

Although stress forms part of our natural being and can be useful to improve performance, if not managed the stress can lead to feeling overwhelmed and more likely to suffer an illness.

In the book, Andy shares his personal account on how he manages stress, describes how to use stress to help focus on the task at hand, how to recognise what you can and cannot control in the workplace.

By the end of the book, you will gain a better understanding of how to apply techniques to reduce stress at work, how to perform better under stress and how to ensure stress doesn't leave the office for a healthier work and life balance

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