[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_28":-5,"_38":-5,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48,"_49":50,"_51":52,"_53":54},"routes/_store+/_readers+/email_author.$slug/route",{"_9":10,"_11":-5},"book",{"_12":13,"_14":15,"_16":17,"_18":19,"_20":21,"_22":23},"currentUser","id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNjc5MDM","title","Fitness Fundamentals for Beginners - Getting started guide","state","published","contactAuthorMethod","email","aboutText","

? Inside the book, you’ll discover:

• The basics of nutrition – how to calculate calories and macros.

• How to lose weight without hunger or extremes.

• How to build muscle smartly and gradually.

• Sample meal plans and beginner workout programs.

? Perfect for anyone who wants to:

• Start their fitness journey with a clear plan.

• Achieve results without confusing diets.

• Build a healthy and sustainable lifestyle.

? Format: PDF

? Language: English

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Kick off your book project in 3 hours! Live workshop on Zoom. You’ll leave with a real book project, progress on your first chapter, and a clear plan to keep going. Saturday, May 16, 2026. Learn more…

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