[{"_1":2,"_67":-5,"_68":-5},"loaderData",{"_3":4,"_37":38,"_65":-5,"_66":-5},"root",{"_5":-5,"_6":-5,"_7":8,"_22":-5,"_23":24,"_25":26,"_29":30,"_35":36},"user","shoppingCartId","shoppingCart",{"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":14},"id","no-cart","count",0,"free",true,"updatedAt","2026-02-04T16:38:06.491Z","paymentGateway","STRIPE","cartItems",[],"loading","toast","locale","en","constants",{"_27":28},"paypalClientId","AX53Cwz8jR6rVVzzZiZNWWXl0dGagi-GZrjG-S3Ua14E5nrKMn7DxDQ730O4R8LusLPp49ALn6aRVaEy","publishers",{"_31":32,"_33":34},"companies",[],"universities",[],"needsLocaleCookieSync",false,"routes/_store+/_readers+/email_author.$slug/route",{"_39":40,"_64":-5},"book",{"_9":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":51},"Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNzUwMzg","title","FitBook Pro: Bodyweight HIIT Workout Collection","state","published","contactAuthorMethod","email","aboutText","

FitBook Pro: Bodyweight HIIT Workout Collection is a practical workout library built for people who want effective, high-intensity training without equipment or complicated programming.

This book contains 100 bodyweight HIIT workouts organized by muscle group, making it easy to choose a session based on what you want to train. Each workout uses simple interval structures, circuits, and movement combinations designed to be reused over time.

All workouts are bodyweight only, require no equipment, and work well for home training or travel. Rather than following a fixed calendar or long-term program, this book is designed to function as a flexible reference you can return to whenever you want a fast, effective workout.

This book is intended for people who already train and want a straightforward, reusable collection of bodyweight HIIT workouts.

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